Carbs in Pomegranate Seeds
Keto-friendlyHow many carbs are in pomegranate seeds?
Pomegranate Seeds has 8.6g net carbs per 100g — 12g total carbs minus 3.4g fiber — plus 1.3g protein, 0.5g fat, and 61 calories. That makes pomegranate seeds relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. With this carb count, pomegranate seeds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pomegranate seeds keto-friendly?
Yes, pomegranate seeds can fit a keto diet in moderate portions. It has 8.6g net carbs per 100g (12g total carbs − 3.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.6g | 12g | 1.3g | 61 |
| 1 oz (28 g) | 2.4g | 3.4g | 0.4g | 17 |
How many calories are in pomegranate seeds?
Pomegranate Seeds has 61 calories per 100g. That's alongside 1.3g protein, 0.5g fat, and 8.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 12g |
| Net carbs | 8.6g |
| Fiber | 3.4g |
| Sugar | 12g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Asda). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pomegranate seeds?
- Pomegranate Seeds has 12g of total carbs and 8.6g of net carbs per 100 grams.
- How many net carbs are in pomegranate seeds?
- Pomegranate Seeds has 8.6g of net carbs per 100 grams (total carbs 12g minus 3.4g fiber).
- Is pomegranate seeds keto-friendly?
- Yes, pomegranate seeds can fit a keto diet in moderate portions. It has 8.6g net carbs per 100g (12g total carbs − 3.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fruits and meals.
- How many calories are in pomegranate seeds?
- Pomegranate Seeds has 61 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.