Carbs in Pomegranate Seeds
Keto-friendlyPomegranate Seeds (per 100 g) contains 12g total carbs, 8.6g net carbs, 0.5g fat, 1.3g protein, and 61 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.6g
Net carbs
12g
Total carbs
3.4g
Fiber
1.3g
Protein
0.5g
Fat
61
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.6g | 12g | 1.3g | 61 |
| 1 oz (28 g) | 2.4g | 3.4g | 0.4g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 12g |
| Net carbs | 8.6g |
| Fiber | 3.4g |
| Sugar | 12g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Asda). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pomegranate seeds?
- Pomegranate Seeds has 12g of total carbs and 8.6g of net carbs per 100 grams.
- How many net carbs are in pomegranate seeds?
- Pomegranate Seeds has 8.6g of net carbs per 100 grams (total carbs 12g minus 3.4g fiber).
- Is pomegranate seeds keto-friendly?
- Yes — with 8.6g net carbs per 100g, pomegranate seeds fits a ketogenic diet in normal portions.
- How many calories are in pomegranate seeds?
- Pomegranate Seeds has 61 calories per 100 grams.
