Sumo Citrus Orange Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium orange (200g); per 100 g: 8.5g net carbs, 45 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sumo citrus orange?
Sumo Citrus Orange — 1 medium orange (200g) — has 17g net carbs: 20g total carbs minus 3g fiber, plus 2g protein, 0g fat, and 90 calories. Per 100g that is 8.5g net carbs (10g total carbs, 1.5g fiber) and 45 calories. That makes sumo citrus orange relatively low in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, sumo citrus orange is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sumo citrus orange keto-friendly?
Sumo Citrus Orange is generally not keto-friendly. 1 medium orange (200g) is 17g net carbs (20g total carbs − 3g fiber); per 100g that is 8.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sumo citrus orange?
Sumo Citrus Orange runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium orange | 17g | 20g | 2g | 90 |
| 100 g (3.5 oz) | 8.5g | 10g | 1g | 45 |
| 1 oz (28 g) | 2.4g | 2.8g | 0.3g | 13 |
How many calories are in sumo citrus orange?
Sumo Citrus Orange — 1 medium orange (200g) — has 90 calories, with 2g protein, 0g fat, and 17g net carbs. Per 100g: 45 calories and 8.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 10g |
| Net carbs | 8.5g |
| Fiber | 1.5g |
| Sugar | 7g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 160mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sumo citrus orange?
- Sumo Citrus Orange (1 medium orange, 200g) has 20g of total carbs and 17g of net carbs. Per 100 grams: 10g total, 8.5g net.
- How many net carbs are in sumo citrus orange?
- Sumo Citrus Orange has 17g of net carbs per 1 medium orange (200g) — 20g total carbs minus 3g fiber.
- Is sumo citrus orange keto-friendly?
- Sumo Citrus Orange is generally not keto-friendly. 1 medium orange (200g) is 17g net carbs (20g total carbs − 3g fiber); per 100g that is 8.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sumo citrus orange?
- Sumo Citrus Orange (1 medium orange, 200g) has 90 calories; that is 45 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.