Fresh Blueberries (1 Pint) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 pint (340g), 340g; per 100 g: 12.1g net carbs, 57 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fresh blueberries (1 pint)?
Fresh Blueberries (1 Pint) — 1 pint (340g), 340g — has 41.1g net carbs: 49.3g total carbs minus 8.2g fiber, plus 2.4g protein, 1g fat, and 194 calories. Per 100g that is 12.1g net carbs (14.5g total carbs, 2.4g fiber) and 57 calories. That makes fresh blueberries (1 pint) moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, fresh blueberries (1 pint) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fresh blueberries (1 pint) keto-friendly?
Fresh Blueberries (1 Pint) is generally not keto-friendly. 1 pint (340g), 340g is 41.1g net carbs (49.3g total carbs − 8.2g fiber); per 100g that is 12.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fresh blueberries (1 pint)?
Fresh Blueberries (1 Pint) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pint (340g) | 41.1g | 49.3g | 2.4g | 194 |
| 100 g (3.5 oz) | 12.1g | 14.5g | 0.7g | 57 |
| 1 oz (28 g) | 3.4g | 4.1g | 0.2g | 16 |
How many calories are in fresh blueberries (1 pint)?
Fresh Blueberries (1 Pint) — 1 pint (340g), 340g — has 194 calories, with 2.4g protein, 1g fat, and 41.1g net carbs. Per 100g: 57 calories and 12.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 57 |
| Total carbs | 14.5g |
| Net carbs | 12.1g |
| Fiber | 2.4g |
| Sugar | 10g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 77mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fresh blueberries (1 pint)?
- Fresh Blueberries (1 Pint) (1 pint (340g), 340g) has 49.3g of total carbs and 41.1g of net carbs. Per 100 grams: 14.5g total, 12.1g net.
- How many net carbs are in fresh blueberries (1 pint)?
- Fresh Blueberries (1 Pint) has 41.1g of net carbs per 1 pint (340g), 340g — 49.3g total carbs minus 8.2g fiber.
- Is fresh blueberries (1 pint) keto-friendly?
- Fresh Blueberries (1 Pint) is generally not keto-friendly. 1 pint (340g), 340g is 41.1g net carbs (49.3g total carbs − 8.2g fiber); per 100g that is 12.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fresh blueberries (1 pint)?
- Fresh Blueberries (1 Pint) (1 pint (340g), 340g) has 194 calories; that is 57 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.