Mango Lassi Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 glass (8 oz), 240g; per 100 g: 12.1g net carbs, 75 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mango lassi?
Mango Lassi — 1 glass (8 oz), 240g — has 29g net carbs: 30g total carbs minus 1g fiber, plus 6g protein, 4.1g fat, and 180 calories. Per 100g that is 12.1g net carbs (12.5g total carbs, 0.4g fiber) and 75 calories. That makes mango lassi moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, mango lassi is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mango lassi keto-friendly?
Mango Lassi is generally not keto-friendly. 1 glass (8 oz), 240g is 29g net carbs (30g total carbs − 1g fiber); per 100g that is 12.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mango lassi?
Mango Lassi runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 glass (8 oz) | 29g | 30g | 6g | 180 |
| 100 g (3.5 oz) | 12.1g | 12.5g | 2.5g | 75 |
| 1 oz (28 g) | 3.4g | 3.5g | 0.7g | 21 |
How many calories are in mango lassi?
Mango Lassi — 1 glass (8 oz), 240g — has 180 calories, with 6g protein, 4.1g fat, and 29g net carbs. Per 100g: 75 calories and 12.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 75 |
| Total carbs | 12.5g |
| Net carbs | 12.1g |
| Fiber | 0.4g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 1.7g |
| Sodium | 25mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (drinks). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mango lassi?
- Mango Lassi (1 glass (8 oz), 240g) has 30g of total carbs and 29g of net carbs. Per 100 grams: 12.5g total, 12.1g net.
- How many net carbs are in mango lassi?
- Mango Lassi has 29g of net carbs per 1 glass (8 oz), 240g — 30g total carbs minus 1g fiber.
- Is mango lassi keto-friendly?
- Mango Lassi is generally not keto-friendly. 1 glass (8 oz), 240g is 29g net carbs (30g total carbs − 1g fiber); per 100g that is 12.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mango lassi?
- Mango Lassi (1 glass (8 oz), 240g) has 180 calories; that is 75 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.