Carbs in Royal Gala Apple
Royal Gala Apple (per 100 g) contains 12g total carbs, 10.8g net carbs, 0.5g fat, 0.6g protein, and 57 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.8g
Net carbs
12g
Total carbs
1.2g
Fiber
0.6g
Protein
0.5g
Fat
57
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.8g | 12g | 0.6g | 57 |
| 1 oz (28 g) | 3g | 3.4g | 0.2g | 16 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 57 |
| Total carbs | 12g |
| Net carbs | 10.8g |
| Fiber | 1.2g |
| Sugar | 12g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0.5g |
| Sodium | 4mg |
| Potassium | 0mg |
Source: Open Food Facts (Ocado). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in royal gala apple?
- Royal Gala Apple has 12g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in royal gala apple?
- Royal Gala Apple has 10.8g of net carbs per 100 grams (total carbs 12g minus 1.2g fiber).
- Is royal gala apple keto-friendly?
- Royal Gala Apple has 10.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in royal gala apple?
- Royal Gala Apple has 57 calories per 100 grams.
