Carbs in Kiwi
Kiwi (per 100 g) contains 14g total carbs, 11g net carbs, 0.4g fat, 1.1g protein, and 64 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11g
Net carbs
14g
Total carbs
3g
Fiber
1.1g
Protein
0.4g
Fat
64
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11g | 14g | 1.1g | 64 |
| 1 oz (28 g) | 3.1g | 3.9g | 0.3g | 18 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 64 |
| Total carbs | 14g |
| Net carbs | 11g |
| Fiber | 3g |
| Sugar | 9g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0.4g |
| Sodium | 5mg |
| Potassium | 198mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kiwi?
- Kiwi has 14g of total carbs and 11g of net carbs per 100 grams.
- How many net carbs are in kiwi?
- Kiwi has 11g of net carbs per 100 grams (total carbs 14g minus 3g fiber).
- Is kiwi keto-friendly?
- Kiwi has 11g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in kiwi?
- Kiwi has 64 calories per 100 grams.
