Carbs in Oranges
Oranges (per 100 g) contains 12.9g total carbs, 10.8g net carbs, 0.1g fat, 0.9g protein, and 49 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.8g
Net carbs
12.9g
Total carbs
2.1g
Fiber
0.9g
Protein
0.1g
Fat
49
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium orange | 14.1g | 16.9g | 1.2g | 64 |
| 100 g (3.5 oz) | 10.8g | 12.9g | 0.9g | 49 |
| 1 oz (28 g) | 3g | 3.6g | 0.3g | 14 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 49 |
| Total carbs | 12.9g |
| Net carbs | 10.8g |
| Fiber | 2.1g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Valencia Oranges). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oranges?
- Oranges has 12.9g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in oranges?
- Oranges has 10.8g of net carbs per 100 grams (total carbs 12.9g minus 2.1g fiber).
- Is oranges keto-friendly?
- Oranges has 10.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oranges?
- Oranges has 49 calories per 100 grams.
- How many carbs are in 1 medium orange of oranges?
- 1 medium orange of oranges (131g) has about 14.1g net carbs, 16.9g total carbs, and 64 calories.
