Carbs in Oranges
How many carbs are in oranges?
Oranges has 10.8g net carbs per 100g — 12.9g total carbs minus 2.1g fiber — plus 0.9g protein, 0.1g fat, and 49 calories. 1 medium orange (131g) works out to about 14.1g net carbs and 64 calories. That makes oranges moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, oranges is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in oranges?
Oranges runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is oranges keto-friendly?
Oranges is borderline for keto — it works only in small portions. It has 10.8g net carbs per 100g (12.9g total carbs − 2.1g fiber). A typical serving — 1 medium orange (131g) — is about 14.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium orange | 14.1g | 16.9g | 1.2g | 64 |
| 100 g (3.5 oz) | 10.8g | 12.9g | 0.9g | 49 |
| 1 oz (28 g) | 3g | 3.6g | 0.3g | 14 |
How many calories are in oranges?
Oranges has 49 calories per 100g. 1 medium orange (131g) has about 64 calories. That's alongside 0.9g protein, 0.1g fat, and 10.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 49 |
| Total carbs | 12.9g |
| Net carbs | 10.8g |
| Fiber | 2.1g |
| Sugar | 8.6g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Valencia Oranges). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oranges?
- Oranges has 12.9g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in oranges?
- Oranges has 10.8g of net carbs per 100 grams (total carbs 12.9g minus 2.1g fiber).
- Is oranges keto-friendly?
- Oranges is borderline for keto — it works only in small portions. It has 10.8g net carbs per 100g (12.9g total carbs − 2.1g fiber). A typical serving — 1 medium orange (131g) — is about 14.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in oranges?
- Oranges has 49 calories per 100 grams.
- How many carbs are in 1 medium orange of oranges?
- 1 medium orange of oranges (131g) has about 14.1g net carbs, 16.9g total carbs, and 64 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.