Carbs in Unsweetened Applesauce
Unsweetened Applesauce (per 100 g) contains 12.3g total carbs, 11.2g net carbs, 0.2g fat, 0.3g protein, and 52 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.2g
Net carbs
12.3g
Total carbs
1.1g
Fiber
0.3g
Protein
0.2g
Fat
52
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.2g | 12.3g | 0.3g | 52 |
| 1 oz (28 g) | 3.1g | 3.4g | 0.1g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 12.3g |
| Net carbs | 11.2g |
| Fiber | 1.1g |
| Sugar | 9.7g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 108mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in unsweetened applesauce?
- Unsweetened Applesauce has 12.3g of total carbs and 11.2g of net carbs per 100 grams.
- How many net carbs are in unsweetened applesauce?
- Unsweetened Applesauce has 11.2g of net carbs per 100 grams (total carbs 12.3g minus 1.1g fiber).
- Is unsweetened applesauce keto-friendly?
- Unsweetened Applesauce has 11.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in unsweetened applesauce?
- Unsweetened Applesauce has 52 calories per 100 grams.
