Carbs in Apple
How many carbs are in apple?
Apple has 11.4g net carbs per 100g — 13.8g total carbs minus 2.4g fiber — plus 0.3g protein, 0.2g fat, and 52 calories. 1 medium apple (182g) works out to about 20.7g net carbs and 95 calories. That makes apple moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, apple is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is apple keto-friendly?
Apple is borderline for keto — it works only in small portions. It has 11.4g net carbs per 100g (13.8g total carbs − 2.4g fiber). A typical serving — 1 medium apple (182g) — is about 20.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium apple | 20.7g | 25.1g | 0.5g | 95 |
| 100 g (3.5 oz) | 11.4g | 13.8g | 0.3g | 52 |
| 1 oz (28 g) | 3.2g | 3.9g | 0.1g | 15 |
How many calories are in apple?
Apple has 52 calories per 100g. 1 medium apple (182g) has about 95 calories. That's alongside 0.3g protein, 0.2g fat, and 11.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 13.8g |
| Net carbs | 11.4g |
| Fiber | 2.4g |
| Sugar | 10.4g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 107mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in apple?
- Apple has 13.8g of total carbs and 11.4g of net carbs per 100 grams.
- How many net carbs are in apple?
- Apple has 11.4g of net carbs per 100 grams (total carbs 13.8g minus 2.4g fiber).
- Is apple keto-friendly?
- Apple is borderline for keto — it works only in small portions. It has 11.4g net carbs per 100g (13.8g total carbs − 2.4g fiber). A typical serving — 1 medium apple (182g) — is about 20.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in apple?
- Apple has 52 calories per 100 grams.
- How many carbs are in 1 medium apple?
- 1 medium apple (182g) has about 20.7g net carbs, 25.1g total carbs, and 95 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.