Carbs in Apple
Apple (per 100 g) contains 13.8g total carbs, 11.4g net carbs, 0.2g fat, 0.3g protein, and 52 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.4g
Net carbs
13.8g
Total carbs
2.4g
Fiber
0.3g
Protein
0.2g
Fat
52
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium apple | 20.7g | 25.1g | 0.5g | 95 |
| 100 g (3.5 oz) | 11.4g | 13.8g | 0.3g | 52 |
| 1 oz (28 g) | 3.2g | 3.9g | 0.1g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 13.8g |
| Net carbs | 11.4g |
| Fiber | 2.4g |
| Sugar | 10.4g |
| Sugar alcohols | 0g |
| Protein | 0.3g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 107mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log apple in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in apple?
- Apple has 13.8g of total carbs and 11.4g of net carbs per 100 grams.
- How many net carbs are in apple?
- Apple has 11.4g of net carbs per 100 grams (total carbs 13.8g minus 2.4g fiber).
- Is apple keto-friendly?
- Apple has 11.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in apple?
- Apple has 52 calories per 100 grams.
- How many carbs are in 1 medium apple of apple?
- 1 medium apple of apple (182g) has about 20.7g net carbs, 25.1g total carbs, and 95 calories.
