Carbs in Blackberry 6 Oz
How many carbs are in blackberry 6 oz?
Blackberry 6 Oz has 15g net carbs per 100g — 15.4g total carbs minus 0.4g fiber — plus 7.5g protein, 0.4g fat, and 95 calories. That makes blackberry 6 oz moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, blackberry 6 oz is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in blackberry 6 oz?
Blackberry 6 Oz runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is blackberry 6 oz keto-friendly?
Blackberry 6 Oz is borderline for keto — it works only in small portions. It has 15g net carbs per 100g (15.4g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15g | 15.4g | 7.5g | 95 |
| 1 oz (28 g) | 4.2g | 4.3g | 2.1g | 27 |
How many calories are in blackberry 6 oz?
Blackberry 6 Oz has 95 calories per 100g. That's alongside 7.5g protein, 0.4g fat, and 15g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 95 |
| Total carbs | 15.4g |
| Net carbs | 15g |
| Fiber | 0.4g |
| Sugar | 14.9g |
| Sugar alcohols | 0g |
| Protein | 7.5g |
| Fat | 0.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in blackberry 6 oz?
- Blackberry 6 Oz has 15.4g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in blackberry 6 oz?
- Blackberry 6 Oz has 15g of net carbs per 100 grams (total carbs 15.4g minus 0.4g fiber).
- Is blackberry 6 oz keto-friendly?
- Blackberry 6 Oz is borderline for keto — it works only in small portions. It has 15g net carbs per 100g (15.4g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in blackberry 6 oz?
- Blackberry 6 Oz has 95 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.