Carbs in Fresh Peach
How many carbs are in fresh peach?
Fresh Peach has 14.7g net carbs per 100g — 17.3g total carbs minus 2.6g fiber — plus 1.6g protein, 0.4g fat, and 68 calories. That makes fresh peach moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, fresh peach is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in fresh peach?
Fresh Peach runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fresh peach keto-friendly?
Fresh Peach is borderline for keto — it works only in small portions. It has 14.7g net carbs per 100g (17.3g total carbs − 2.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.7g | 17.3g | 1.6g | 68 |
| 1 oz (28 g) | 4.1g | 4.8g | 0.4g | 19 |
How many calories are in fresh peach?
Fresh Peach has 68 calories per 100g. That's alongside 1.6g protein, 0.4g fat, and 14.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 68 |
| Total carbs | 17.3g |
| Net carbs | 14.7g |
| Fiber | 2.6g |
| Sugar | 14.7g |
| Sugar alcohols | 0g |
| Protein | 1.6g |
| Fat | 0.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAhouston food bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log fresh peach in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in fresh peach?
- Fresh Peach has 17.3g of total carbs and 14.7g of net carbs per 100 grams.
- How many net carbs are in fresh peach?
- Fresh Peach has 14.7g of net carbs per 100 grams (total carbs 17.3g minus 2.6g fiber).
- Is fresh peach keto-friendly?
- Fresh Peach is borderline for keto — it works only in small portions. It has 14.7g net carbs per 100g (17.3g total carbs − 2.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fresh peach?
- Fresh Peach has 68 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.