Golden Kiwi Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 fruit, peeled (81g); per 100 g: 14.4g net carbs, 63 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in golden kiwi?
Golden Kiwi — 1 fruit, peeled (81g) — has 11.7g net carbs: 12.8g total carbs minus 1.1g fiber, plus 0.8g protein, 0.2g fat, and 51 calories. Per 100g that is 14.4g net carbs (15.8g total carbs, 1.4g fiber) and 63 calories. That makes golden kiwi moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, golden kiwi is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is golden kiwi keto-friendly?
Golden Kiwi is borderline for keto — it works only in small portions. 1 fruit, peeled (81g) is 11.7g net carbs (12.8g total carbs − 1.1g fiber); per 100g that is 14.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in golden kiwi?
Golden Kiwi runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Golden kiwi vs green kiwi (per fruit)
Gold (SunGold) kiwis are larger, sweeter and carry about twice the vitamin C of green kiwis, with less fiber. USDA per-fruit values, edible portion:
| Item | Serving | Calories | Net carbs | Total carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| Golden kiwi (SunGold)Vitamin C ≈ 131 mg (about 145% DV) | 1 fruit (81 g) | 51 | 11.7g | 12.8g | 0.8g | 0.2g |
| Green kiwiVitamin C ≈ 64 mg | 1 fruit (69 g) | 42 | 8g | 10.1g | 0.8g | 0.4g |
| Golden kiwi | 100 g (100 g) | 63 | 14.4g | 15.8g | 1g | 0.3g |
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 fruit, peeled | 11.7g | 12.8g | 0.8g | 51 |
| 100 g (3.5 oz) | 14.4g | 15.8g | 1g | 63 |
| 1 oz (28 g) | 4g | 4.4g | 0.3g | 18 |
How many calories are in golden kiwi?
Golden Kiwi — 1 fruit, peeled (81g) — has 51 calories, with 0.8g protein, 0.2g fat, and 11.7g net carbs. Per 100g: 63 calories and 14.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 63 |
| Total carbs | 15.8g |
| Net carbs | 14.4g |
| Fiber | 1.4g |
| Sugar | 12.3g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Sodium | 2mg |
| Potassium | 312mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in golden kiwi?
- Golden Kiwi (1 fruit, peeled, 81g) has 12.8g of total carbs and 11.7g of net carbs. Per 100 grams: 15.8g total, 14.4g net.
- How many net carbs are in golden kiwi?
- Golden Kiwi has 11.7g of net carbs per 1 fruit, peeled (81g) — 12.8g total carbs minus 1.1g fiber.
- Is golden kiwi keto-friendly?
- Golden Kiwi is borderline for keto — it works only in small portions. 1 fruit, peeled (81g) is 11.7g net carbs (12.8g total carbs − 1.1g fiber); per 100g that is 14.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in golden kiwi?
- Golden Kiwi (1 fruit, peeled, 81g) has 51 calories; that is 63 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.