Carbs in Grape
How many carbs are in grape?
Grape has 15.4g net carbs per 100g — 15.4g total carbs minus 0g fiber — plus 0.4g protein, 0g fat, and 58 calories. 1 cup (92g) works out to about 14.2g net carbs and 53 calories. That makes grape moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, grape is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Grape runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is grape keto-friendly?
Grape is borderline for keto — it works only in small portions. It has 15.4g net carbs per 100g (15.4g total carbs − 0g fiber). A typical serving — 1 cup (92g) — is about 14.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup | 14.2g | 14.2g | 0.4g | 53 |
| 100 g (3.5 oz) | 15.4g | 15.4g | 0.4g | 58 |
| 1 oz (28 g) | 4.3g | 4.3g | 0.1g | 16 |
How many calories are in grape?
Grape has 58 calories per 100g. 1 cup (92g) has about 53 calories. That's alongside 0.4g protein, 0g fat, and 15.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 58 |
| Total carbs | 15.4g |
| Net carbs | 15.4g |
| Fiber | 0g |
| Sugar | 14.6g |
| Sugar alcohols | 0g |
| Protein | 0.4g |
| Fat | 0g |
| Sodium | 4mg |
| Potassium | 0mg |
Source: Open Food Facts (Welch'sWelch Foods Inc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grape?
- Grape has 15.4g of total carbs and 15.4g of net carbs per 100 grams.
- How many net carbs are in grape?
- Grape has 15.4g of net carbs per 100 grams (total carbs 15.4g minus 0g fiber).
- Is grape keto-friendly?
- Grape is borderline for keto — it works only in small portions. It has 15.4g net carbs per 100g (15.4g total carbs − 0g fiber). A typical serving — 1 cup (92g) — is about 14.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in grape?
- Grape has 58 calories per 100 grams.
- How many carbs are in 1 cup of grape?
- 1 cup of grape (92g) has about 14.2g net carbs, 14.2g total carbs, and 53 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.