One Mango Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium mango, edible portion (200g), 200g; per 100 g: 15.6g net carbs, 67 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in one mango?
One Mango — 1 medium mango, edible portion (200g), 200g — has 31.2g net carbs: 35g total carbs minus 3.8g fiber, plus 1.8g protein, 0.6g fat, and 134 calories. Per 100g that is 15.6g net carbs (17.5g total carbs, 1.9g fiber) and 67 calories. That makes one mango moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, one mango is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is one mango keto-friendly?
One Mango is generally not keto-friendly. 1 medium mango, edible portion (200g), 200g is 31.2g net carbs (35g total carbs − 3.8g fiber); per 100g that is 15.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in one mango?
One Mango runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium mango, edible portion (200g) | 31.2g | 35g | 1.8g | 134 |
| 100 g (3.5 oz) | 15.6g | 17.5g | 0.9g | 67 |
| 1 oz (28 g) | 4.4g | 4.9g | 0.3g | 19 |
How many calories are in one mango?
One Mango — 1 medium mango, edible portion (200g), 200g — has 134 calories, with 1.8g protein, 0.6g fat, and 31.2g net carbs. Per 100g: 67 calories and 15.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 67 |
| Total carbs | 17.5g |
| Net carbs | 15.6g |
| Fiber | 1.9g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.3g |
| Sodium | 2mg |
| Potassium | 162mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one mango?
- One Mango (1 medium mango, edible portion (200g), 200g) has 35g of total carbs and 31.2g of net carbs. Per 100 grams: 17.5g total, 15.6g net.
- How many net carbs are in one mango?
- One Mango has 31.2g of net carbs per 1 medium mango, edible portion (200g), 200g — 35g total carbs minus 3.8g fiber.
- Is one mango keto-friendly?
- One Mango is generally not keto-friendly. 1 medium mango, edible portion (200g), 200g is 31.2g net carbs (35g total carbs − 3.8g fiber); per 100g that is 15.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in one mango?
- One Mango (1 medium mango, edible portion (200g), 200g) has 134 calories; that is 67 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.