Carbs in Pineapple 1 Cup
How many carbs are in pineapple 1 cup?
Pineapple 1 Cup has 11.7g net carbs per 100g — 13.1g total carbs minus 1.4g fiber — plus 0.5g protein, 0.1g fat, and 50 calories. That makes pineapple 1 cup moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, pineapple 1 cup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in pineapple 1 cup?
Pineapple 1 Cup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pineapple 1 cup keto-friendly?
Pineapple 1 Cup is borderline for keto — it works only in small portions. It has 11.7g net carbs per 100g (13.1g total carbs − 1.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.7g | 13.1g | 0.5g | 50 |
| 1 oz (28 g) | 3.3g | 3.7g | 0.1g | 14 |
How many calories are in pineapple 1 cup?
Pineapple 1 Cup has 50 calories per 100g. That's alongside 0.5g protein, 0.1g fat, and 11.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 50 |
| Total carbs | 13.1g |
| Net carbs | 11.7g |
| Fiber | 1.4g |
| Sugar | 9.8g |
| Sugar alcohols | 0g |
| Protein | 0.5g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 109mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pineapple 1 cup?
- Pineapple 1 Cup has 13.1g of total carbs and 11.7g of net carbs per 100 grams.
- How many net carbs are in pineapple 1 cup?
- Pineapple 1 Cup has 11.7g of net carbs per 100 grams (total carbs 13.1g minus 1.4g fiber).
- Is pineapple 1 cup keto-friendly?
- Pineapple 1 Cup is borderline for keto — it works only in small portions. It has 11.7g net carbs per 100g (13.1g total carbs − 1.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pineapple 1 cup?
- Pineapple 1 Cup has 50 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.