Mandarin Orange Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium fruit (88g); per 100 g: 11.6g net carbs, 53 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mandarin orange?
Mandarin Orange — 1 medium fruit (88g) — has 10.2g net carbs: 12g total carbs minus 1.8g fiber, plus 0.7g protein, 0.2g fat, and 47 calories. Per 100g that is 11.6g net carbs (13.6g total carbs, 2g fiber) and 53 calories. That makes mandarin orange moderate in net carbs and lower than the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, mandarin orange is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mandarin orange keto-friendly?
Mandarin Orange is borderline for keto — it works only in small portions. 1 medium fruit (88g) is 10.2g net carbs (12g total carbs − 1.8g fiber); per 100g that is 11.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mandarin orange?
Mandarin Orange runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium fruit | 10.2g | 12g | 0.7g | 47 |
| 100 g (3.5 oz) | 11.6g | 13.6g | 0.8g | 53 |
| 1 oz (28 g) | 3.2g | 3.8g | 0.2g | 15 |
How many calories are in mandarin orange?
Mandarin Orange — 1 medium fruit (88g) — has 47 calories, with 0.7g protein, 0.2g fat, and 10.2g net carbs. Per 100g: 53 calories and 11.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 53 |
| Total carbs | 13.6g |
| Net carbs | 11.6g |
| Fiber | 2g |
| Sugar | 10.9g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 2mg |
| Potassium | 182mg |
Source: Manufacturer-reported values (fruits). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mandarin orange?
- Mandarin Orange (1 medium fruit, 88g) has 12g of total carbs and 10.2g of net carbs. Per 100 grams: 13.6g total, 11.6g net.
- How many net carbs are in mandarin orange?
- Mandarin Orange has 10.2g of net carbs per 1 medium fruit (88g) — 12g total carbs minus 1.8g fiber.
- Is mandarin orange keto-friendly?
- Mandarin Orange is borderline for keto — it works only in small portions. 1 medium fruit (88g) is 10.2g net carbs (12g total carbs − 1.8g fiber); per 100g that is 11.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mandarin orange?
- Mandarin Orange (1 medium fruit, 88g) has 47 calories; that is 53 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.