Carbs in Raspberry
Keto-friendlyRaspberry (per 100 g) contains 10g total carbs, 10g net carbs, 0.1g fat, 0.1g protein, and 50 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10g
Net carbs
10g
Total carbs
0g
Fiber
0.1g
Protein
0.1g
Fat
50
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10g | 10g | 0.1g | 50 |
| 1 oz (28 g) | 2.8g | 2.8g | 0g | 14 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 50 |
| Total carbs | 10g |
| Net carbs | 10g |
| Fiber | 0g |
| Sugar | 9g |
| Sugar alcohols | 0g |
| Protein | 0.1g |
| Fat | 0.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Raspberry). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raspberry?
- Raspberry has 10g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in raspberry?
- Raspberry has 10g of net carbs per 100 grams (total carbs 10g minus 0g fiber).
- Is raspberry keto-friendly?
- Yes — with 10g net carbs per 100g, raspberry fits a ketogenic diet in normal portions.
- How many calories are in raspberry?
- Raspberry has 50 calories per 100 grams.
