Carbs in Applesauce
How many carbs are in applesauce?
Applesauce has 17g net carbs per 100g — 18g total carbs minus 1g fiber — plus 0.2g protein, 0.2g fat, and 75 calories. That makes applesauce moderate in net carbs and about average for the typical fruit, which averages about 17.3g net carbs per 100g. At this carb count, applesauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Applesauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is applesauce keto-friendly?
Applesauce is borderline for keto — it works only in small portions. It has 17g net carbs per 100g (18g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17g | 18g | 0.2g | 75 |
| 1 oz (28 g) | 4.8g | 5g | 0.1g | 21 |
How many calories are in applesauce?
Applesauce has 75 calories per 100g. That's alongside 0.2g protein, 0.2g fat, and 17g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 75 |
| Total carbs | 18g |
| Net carbs | 17g |
| Fiber | 1g |
| Sugar | 15.6g |
| Sugar alcohols | 0g |
| Protein | 0.2g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 101mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in applesauce?
- Applesauce has 18g of total carbs and 17g of net carbs per 100 grams.
- How many net carbs are in applesauce?
- Applesauce has 17g of net carbs per 100 grams (total carbs 18g minus 1g fiber).
- Is applesauce keto-friendly?
- Applesauce is borderline for keto — it works only in small portions. It has 17g net carbs per 100g (18g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in applesauce?
- Applesauce has 75 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.