Carbs in Fruits
Among 180 common fruits, 64 are keto-friendly (10g net carbs or fewer per 100g). Strawberries And Cream Cough Drops is the lowest at 0g net carbs, while Banana Pudding is the highest at 92.7g per 100g.
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Lowest-carb fruits (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Strawberries And Cream Cough Drops | 0g | 27.5g | 225 | ✅ |
| Strawberry Acai Refresher Venti | 0g | 0g | 11 | — |
| Medium Sized Banana | 0.3g | 0.3g | 140 | ✅ |
| Fanta Grape Zero | 0.7g | 0.7g | 4 | ✅ |
| Half Avocado (Hass) | 1.4g | 8.8g | 168 | ✅ |
| Hass Avocado | 1.7g | 8.8g | 169 | ✅ |
| Avocado | 1.8g | 8.5g | 160 | ✅ |
| Small Avocado | 1.8g | 8.5g | 160 | ✅ |
| 1/4 of an Avocado | 1.8g | 8.6g | 160 | ✅ |
| Banana Pepper | 2g | 5.4g | 27 | ✅ |
| Mini Avocado | 2g | 8g | 160 | ✅ |
| Medium Avocado | 2g | 8.7g | 160 | ✅ |
| Medium Banana | 2.3g | 2.3g | 10 | ✅ |
| Banana Peppers (Pickled) | 2.6g | 4g | 20 | ✅ |
| Grape Tomatoes | 2.7g | 4g | 20 | ✅ |
| Cherry Tomatoes | 2.7g | 4g | 18 | ✅ |
| Grape Tomatoes | 2.7g | 4g | 20 | ✅ |
| Cherry Tomato | 2.8g | 4g | 19 | ✅ |
| Double Chicken Avocado Salad | 3g | 5g | 180 | ✅ |
| Rainier Cherry | 4.2g | 4.2g | 17 | ✅ |
| Cup Of Blackberries | 4.3g | 9.6g | 43 | ✅ |
| 6 Ounces Of Blackberries | 4.3g | 9.6g | 43 | ✅ |
| ½ Cup Blackberries | 4.3g | 9.6g | 43 | ✅ |
| Oikos Triple Zero Strawberry | 4.7g | 4.7g | 60 | ✅ |
| Orange Bell Pepper, Raw | 5.1g | 5.9g | 28 | ✅ |
| Blue Raspberry Kool Aid Jammers | 5.2g | 17.6g | 88 | ✅ |
| Brisk Mango Tea | 5.3g | 5.3g | 20 | ✅ |
| ½ Cup Raspberries | 5.4g | 11.9g | 52 | ✅ |
| Cup Of Raspberries | 5.4g | 11.9g | 52 | ✅ |
| One Strawberry | 5.6g | 7.8g | 33 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse fruitspage 2 of 3 · 180 foods
KetoLarge Navel Orange
9.6g net carbs · 52 cal
KetoCara Cara Orange
9.7g net carbs · 52 cal
Orange (Navel, Medium)
9.7g net carbs · 47 cal
Navel Orange
9.7g net carbs · 47 cal
KetoSmall Apple
9.8g net carbs · 53 cal
KetoNavel Orange
9.8g net carbs · 47 cal
KetoSmall Orange
9.8g net carbs · 50 cal
KetoGranny'S Apple Classic
9.9g net carbs · 49 cal
KetoRaspberry
10g net carbs · 50 cal
Keto10 Grapes
10g net carbs · 57 cal
KetoPlum
10g net carbs · 46 cal
KetoCutie Mandarin Orange
10g net carbs · 48 cal
Mandarin Orange Cuties
10g net carbs · 48 cal
Cuties Tangerines
10.4g net carbs · 46 cal
Cutie Tangerine
10.4g net carbs · 46 cal
Fresh Pineapple
10.6g net carbs · 45 cal
Oranges
10.8g net carbs · 49 cal
Royal Gala Apple
10.8g net carbs · 57 cal
Granny Smith Apple
10.8g net carbs · 58 cal
Stuffed Grape Leaves
10.8g net carbs · 168 cal
KetoClementine (Cutie)
10.8g net carbs · 47 cal
Cuties Clementines
10.8g net carbs · 47 cal
Kiwi
11g net carbs · 64 cal
Kiwi Fruit
11g net carbs · 64 cal
Ambrosia Apple
11.1g net carbs · 60 cal
Unsweetened Applesauce
11.2g net carbs · 52 cal
Apple
11.4g net carbs · 52 cal
Gala Apple
11.4g net carbs · 57 cal
Envy Apple (Medium)
11.4g net carbs · 52 cal
Mandarin Orange
11.5g net carbs · 53 cal
Apple With Skin
11.5g net carbs · 48 cal
Cutie Mandarin
11.5g net carbs · 53 cal
Cuties Mandarin
11.5g net carbs · 53 cal
Pink Lady Apple
11.5g net carbs · 48 cal
Granny Smith Apple
11.5g net carbs · 52 cal
Blueberries (1 Cup)
11.5g net carbs · 57 cal
Granny Smith Apple (Medium)
11.5g net carbs · 52 cal
1 Cup Blueberries
11.5g net carbs · 57 cal
Green Apple
11.5g net carbs · 52 cal
Bartlett Pear
11.5g net carbs · 54 cal
Mandarin Oranges
11.5g net carbs · 54 cal
Clementine Orange
11.6g net carbs · 51 cal
Mandarin Orange
11.6g net carbs · 53 cal
Pineapple 1 Cup
11.7g net carbs · 50 cal
Red Delicious Apple
11.8g net carbs · 59 cal
Blueberries (1/2 Cup)
11.8g net carbs · 57 cal
KetoBlueberries (¼ Cup)
11.9g net carbs · 57 cal
Strawberry 1 Cup
12g net carbs · 69 cal
Blueberries
12.1g net carbs · 14 cal
Pear
12.1g net carbs · 57 cal
Cup Blueberries
12.1g net carbs · 57 cal
Medium Gala Apple
12.1g net carbs · 50 cal
Small Gala Apple
12.1g net carbs · 50 cal
¼ Cup Blueberries
12.1g net carbs · 57 cal
Fresh Blueberries
12.1g net carbs · 57 cal
Mango Lassi
12.1g net carbs · 75 cal
½ Cup Blueberries
12.1g net carbs · 57 cal
Fresh Blueberries (1 Pint)
12.1g net carbs · 57 cal
Fuji Apple
13.1g net carbs · 63 cal
Halo Orange
14.4g net carbs · 97 cal
Browse all 180 fruits
Strawberries And Cream Cough DropsStrawberry Acai Refresher VentiMedium Sized BananaFanta Grape ZeroHalf Avocado (Hass)Hass AvocadoAvocadoSmall Avocado1/4 of an AvocadoBanana PepperMini AvocadoMedium AvocadoMedium BananaBanana Peppers (Pickled)Grape TomatoesCherry TomatoesGrape TomatoesCherry TomatoDouble Chicken Avocado SaladRainier CherryCup Of Blackberries6 Ounces Of Blackberries½ Cup BlackberriesOikos Triple Zero StrawberryOrange Bell Pepper, RawBlue Raspberry Kool Aid JammersBrisk Mango Tea½ Cup RaspberriesCup Of RaspberriesOne StrawberryVitaminwater XXX (Acai-Blueberry-Pomegranate)Strawberries½ Cup StrawberriesRed AppleStrawberries (100g)Fresh Strawberries (1 Cup)Pink GrapefruitRed GrapefruitAsian PearLarge OrangeWatermelonMini WatermelonHalf a Watermelon1 Cup WatermelonWatermelon (Low-Calorie Fruit)Watermelon (100g)MelonCherryCherry PlumCantaloupe MelonAppleton Farms Spiral Sliced HamSmall AvocadoSumo Citrus OrangePeachesFuze Mango PeachPomegranate SeedsWhite PeachGrapefruitApricotMedium OrangeLarge Navel OrangeCara Cara OrangeOrange (Navel, Medium)Navel OrangeSmall AppleNavel OrangeSmall OrangeGranny'S Apple ClassicRaspberry10 GrapesPlumCutie Mandarin OrangeMandarin Orange CutiesCuties TangerinesCutie TangerineFresh PineappleOrangesRoyal Gala AppleGranny Smith AppleStuffed Grape LeavesClementine (Cutie)Cuties ClementinesKiwiKiwi FruitAmbrosia AppleUnsweetened ApplesauceAppleGala AppleEnvy Apple (Medium)Mandarin OrangeApple With SkinCutie MandarinCuties MandarinPink Lady AppleGranny Smith AppleBlueberries (1 Cup)Granny Smith Apple (Medium)1 Cup BlueberriesGreen AppleBartlett PearMandarin OrangesClementine OrangeMandarin OrangePineapple 1 CupRed Delicious AppleBlueberries (1/2 Cup)Blueberries (¼ Cup)Strawberry 1 CupBlueberriesPearCup BlueberriesMedium Gala AppleSmall Gala Apple¼ Cup BlueberriesFresh BlueberriesMango Lassi½ Cup BlueberriesFresh Blueberries (1 Pint)Fuji AppleHalo Orange1 OrangeGolden KiwiPomegranatePeaches FreshFresh PeachBlackberryBlackberry 6 OzMangoMangoStrawberryGrapeOne MangoBlack Grapes (1 Cup)Blueberry 1 CupApplesauceRaspberry 1 CupRed Seedless GrapesRed GrapesRed GrapeGreen Grapes1 Cup Grapes (Seedless)Green AppleMango FruitPeachSmall BananaFrozen BlueberriesBananaLarge BananaPineapple ChunksClassic Popsicle Ice Pop (Cherry)Orange ChickenFresh StrawberryMango Dragonfruit RefresherVitamin Water Blueberry PomegranateApple CrispLow Apple Crisp DessertCherry CobblerBing CherryCrown AppleApple TurnoverStarbucks Blueberry SconeCaramel Apple1 CutieGreen BananaMedium AppleLarge AppleApple FritterDunkin Apple FritterPineapplePineapple HighDates FruitFigMedjool DateDateDried MangoGrape Nuts FatteningPop-Tart Strawberry FrostedDiet Cherry LimeadeWatermelon SliceBanana Pudding
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Frequently asked questions
- Which fruits have the lowest carbs?
- The lowest-carb fruits here are strawberries and cream cough drops (0g net carbs), strawberry acai refresher venti (0g net carbs), medium sized banana (0.3g net carbs), all per 100 grams.
- Which fruits are keto-friendly?
- 64 of these fruits are keto-friendly: strawberries and cream cough drops, medium sized banana, fanta grape zero, half avocado (hass), hass avocado, avocado, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.