Carbs in Fast Food
Among 349 common fast-food items, 37 are keto-friendly (10g net carbs or fewer per 100g). Jersey Mike'S is the lowest at 0g net carbs, while Canes Toast is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Fast Food ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse fast food
KetoJersey Mike'S
0g net carbs · 714 cal
KetoCostco Chicken Bake
0g net carbs · 98 cal
KetoCheese Quarter Pounder
0g net carbs · 263 cal
KetoBaconator
0g net carbs · 541 cal
Hamburger Meat
0g net carbs · 170 cal
KetoCostco Chicken Salad
0g net carbs · 14 cal
Dairy Queen Blizzard Mini
0g net carbs · 100 cal
KetoRaising Cane'S Sauce
0.9g net carbs · 175 cal
Grilled Nuggets Cfa
1.2g net carbs · 155 cal
Costco Pizza
1.6g net carbs · 109 cal
KetoCostco Meatballs
1.6g net carbs · 109 cal
KetoBeef Hot Dog
1.8g net carbs · 286 cal
Carne Asada Burrito
2g net carbs · 247 cal
Burrito Asada
2g net carbs · 247 cal
KetoOlive Garden Salad
2.3g net carbs · 18 cal
KetoKale Crunch Salad Chick Fil
2.8g net carbs · 389 cal
Chick Fil Nuggets
2.8g net carbs · 389 cal
Hamburger Steak
3g net carbs · 15 cal
KetoBreakfast Jack
3.2g net carbs · 174 cal
Mcdonald'S Homestyle Burger
3.3g net carbs · 167 cal
KetoCulver'S Cheese Curds
3.4g net carbs · 240 cal
KetoArby'S Classic Beef N Cheddar
3.6g net carbs · 250 cal
KetoTurkey Hot Dog
3.8g net carbs · 223 cal
Nuggets Mcdo
3.9g net carbs · 147 cal
Blaze Pizza
4g net carbs · 19 cal
KetoJack In The Box Salad
4.1g net carbs · 162 cal
Zaxby'S Fries
4.8g net carbs · 119 cal
Culver'S Fries
4.8g net carbs · 119 cal
KetoWingstop Cajun Wings
4.9g net carbs · 211 cal
KetoOlive Garden Chicken Alfredo
5g net carbs · 117 cal
Mcdonalds Double Cheeseburger
5.1g net carbs · 320 cal
Sonic Double Cheeseburger
5.1g net carbs · 320 cal
KetoCostco Rotisserie Chicken
5.2g net carbs · 44 cal
KetoPopeyes Biscuit
5.3g net carbs · 441 cal
KetoMcdonalds Iced Coffee
5.4g net carbs · 33 cal
Hot Dog No Bun
5.4g net carbs · 202 cal
KetoIced Coffee Wendy'S
5.4g net carbs · 33 cal
KetoRaising Cane'S Chicken
5.9g net carbs · 188 cal
1/3 Pound Hamburger
5.9g net carbs · 68 cal
KetoMinestrone Soup Olive Garden
6.2g net carbs · 37 cal
Olive Garden Breadsticks
6.5g net carbs · 258 cal
KetoWingstop Spicy Korean Q
6.7g net carbs · 108 cal
KetoMcdonald'S Dr Pepper
6.8g net carbs · 27 cal
Filibertos Carne Asada Fries
6.9g net carbs · 159 cal
Domino'S Parmesan Bread Bites
7.1g net carbs · 223 cal
KetoBreakfast Baconator
7.1g net carbs · 429 cal
Sausage Mcmuffin
7.3g net carbs · 250 cal
KetoSausage Mcgriddle
7.3g net carbs · 250 cal
KetoCostco Stuffed Peppers
7.3g net carbs · 97 cal
KetoWendy Chili
7.6g net carbs · 111 cal
KetoMcdonald'S Sausage Patty
7.7g net carbs · 205 cal
Cheeseburger No Bun
7.8g net carbs · 296 cal
Pizza From Costco
8g net carbs · 330 cal
KetoOriginal Italian Jersey Mike'S
8.5g net carbs · 68 cal
Culver'S Deluxe Butter Burger
8.6g net carbs · 176 cal
KetoJimmy John'S Turkey Tom
8.7g net carbs · 348 cal
Taco Bell Quesadilla
9g net carbs · 34 cal
Taco Bell Cinnamon Twist
9g net carbs · 34 cal
KetoLow Options At Olive Garden
9.1g net carbs · 303 cal
KetoWendy'S Pecan Apple Salad
9.2g net carbs · 104 cal
KetoWendys Lemonade
9.2g net carbs · 104 cal
Grilled Teriyaki Chicken Panda Express
9.3g net carbs · 121 cal
KetoDouble Quarter Pounder
9.6g net carbs · 185 cal
20 Piece Chicken Nugget
9.7g net carbs · 301 cal
KetoArby'S Smokehouse Brisket
10g net carbs · 367 cal
Mcdonald'S Ice Cream Sundae
10g net carbs · 100 cal
Wendy'S Medium Fry
10.4g net carbs · 111 cal
Taco Bell Crunchwrap Supreme
10.6g net carbs · 596 cal
Sonic Drive In Salads
10.6g net carbs · 44 cal
Taco Bell Soft Taco Supreme
10.6g net carbs · 596 cal
Pizzaiolo
10.7g net carbs · 71 cal
Taco Bell Bean Burrito
10.9g net carbs · 94 cal
Wendy'S Salads Apple Pecan Chicken
11.6g net carbs · 171 cal
Cheesy Bean And Rice Burrito
11.7g net carbs · 94 cal
Mcdonalds Milkshake Chocolate
12g net carbs · 76 cal
Chocolate Shake Mcdonald'S
12g net carbs · 76 cal
Wawa Quesadilla
12.1g net carbs · 49 cal
Hot Dog Without Bun
12.1g net carbs · 62 cal
Beef Wellington
12.3g net carbs · 281 cal
Taco Bell Mexican Pizza
12.5g net carbs · 62 cal
Wendys Spicy Chicken Nuggets
13.1g net carbs · 253 cal
Mexican Pizza
13.2g net carbs · 249 cal
Nacho Fries
13.4g net carbs · 180 cal
Cheese Ravioli Olive Garden
14g net carbs · 82 cal
10 Piece Chicken Nuggets
14g net carbs · 258 cal
Olive Garden Chicken Gnocchi Soup
14.1g net carbs · 104 cal
Mcdonalds Chicken Selects
14.2g net carbs · 137 cal
Mcdonald'S Chicken Tenders
14.2g net carbs · 137 cal
20 Nuggets
14.3g net carbs · 326 cal
Chicken Finger Plate Zaxby'S
15g net carbs · 135 cal
Hashbrown Potatoes
15g net carbs · 70 cal
Mcdonalds Chocolate Sundae
15.1g net carbs · 188 cal
Chicken Bacon Ranch Subway
15.5g net carbs · 100 cal
Cuban Sandwich
15.5g net carbs · 228 cal
Teriyaki Sauce
15.5g net carbs · 89 cal
Slices In A Medium Pizza
15.6g net carbs · 245 cal
Chicken Salad Sandwich
15.7g net carbs · 269 cal
Double Baconator
15.8g net carbs · 321 cal
Bk Grilled Chicken Sandwich
15.9g net carbs · 182 cal
Panda Express Kung Pao Chicken
15.9g net carbs · 200 cal
Wendy'S Grilled Chicken Wrap
16.2g net carbs · 170 cal
Wendy'S Grilled Chicken Ranch Wrap
16.2g net carbs · 170 cal
Dinosaur Nuggets
16.3g net carbs · 228 cal
Corner Bakery Kids Turkey Sandwich
16.3g net carbs · 177 cal
Big Mac
16.5g net carbs · 228 cal
Hashbrown
17.2g net carbs · 188 cal
Mcdonalds Hash Brown
17.4g net carbs · 175 cal
Burger King Whopper
17.6g net carbs · 268 cal
Baked Fries
17.6g net carbs · 166 cal
Raising Canes Combo Meal Hw
17.7g net carbs · 143 cal
Small Chili Wendys
17.8g net carbs · 135 cal
Burger King Chicken Nuggets
17.9g net carbs · 244 cal
Bk Double Cheeseburger
18g net carbs · 282 cal
Double Double
18g net carbs · 282 cal
Pastrami Sandwich
18g net carbs · 212 cal
Quarter Pounder
18.1g net carbs · 291 cal
Sonic Diet Cherry Limeade
18.2g net carbs · 61 cal
Subway Cold Cut Combo
18.4g net carbs · 163 cal
20 Pc Nugget
18.5g net carbs · 230 cal
N Out Flying Dutchman
18.6g net carbs · 221 cal
Grilled Ham And Cheese Sandwich
18.7g net carbs · 220 cal
Mcdonald'S Egg Cheese Biscuit
18.9g net carbs · 299 cal
Jack In The Box Fries
19g net carbs · 272 cal
Club Sandwich
19g net carbs · 220 cal
Sonic Orange Cream Slush
19g net carbs · 70 cal
Cuban Steak Sandwich
19.1g net carbs · 185 cal
Egg Mcmuffin
19.3g net carbs · 202 cal
Beefy 5 Layer Burrito
19.3g net carbs · 212 cal
Wingstop Boneless Wings
19.5g net carbs · 239 cal
Chipotle Quesadilla
19.5g net carbs · 265 cal
Chicken Parm Sandwich
19.5g net carbs · 249 cal
Mcdonalds Sausage Biscuit
19.6g net carbs · 348 cal
Curly Fries
20g net carbs · 176 cal
Double Decker Taco
20.1g net carbs · 261 cal
Subway Tuna Salad Sandwich
20.3g net carbs · 198 cal
Pizza Hut Pepperoni Pizza
20.4g net carbs · 219 cal
Costco Pepperoni Pizza
20.4g net carbs · 219 cal
Chalupa
20.5g net carbs · 290 cal
Sausage Egg Cheese Biscuit Mcdonalds
20.6g net carbs · 321 cal
Bacon Egg Sandwich
20.6g net carbs · 309 cal
Wendy'S Bbq Sauce
20.7g net carbs · 90 cal
Mcdonalds Bbq Sauce
20.7g net carbs · 90 cal
Mcdouble
20.8g net carbs · 268 cal
Roast Beef Sandwich
20.9g net carbs · 244 cal
Mcdonalds Mozza Sticks
21g net carbs · 261 cal
Thin Crust Pizza
21.2g net carbs · 309 cal
Chicken Chalupa
21.2g net carbs · 288 cal
Jack In The Box Tacos
21.5g net carbs · 200 cal
Canes 3 Finger Combo
21.5g net carbs · 186 cal
Burger King Cheeseburger
21.6g net carbs · 293 cal
Fried Balogna Sandwich
21.7g net carbs · 222 cal
Turkey Sandwich
21.8g net carbs · 232 cal
Breakfast Burrito
21.8g net carbs · 277 cal
Mcd Breakfast Burrito
21.8g net carbs · 277 cal
Pepperoni Pizza Slice
21.8g net carbs · 242 cal
Hot Dog
21.9g net carbs · 91 cal
Balony Sandwich
22g net carbs · 190 cal
Baloney Sandwich
22g net carbs · 190 cal
Egg Sandwich
22.3g net carbs · 166 cal
Cheese Quesadilla
22.4g net carbs · 368 cal
Quesadilla
22.4g net carbs · 368 cal
Fries
22.6g net carbs · 155 cal
Pizza
22.7g net carbs · 259 cal
Thin Crust Pepperoni Pizza
22.8g net carbs · 328 cal
Pizza High
22.9g net carbs · 187 cal
Wendys Small Fry
23g net carbs · 139 cal
Tombstone Pizza
23.1g net carbs · 245 cal
Ham Sandwich
23.2g net carbs · 270 cal
Season'S Choice Hashbrown Patties
23.3g net carbs · 200 cal
Mcdonalds Breakfast Burrito
23.4g net carbs · 242 cal
Season'S Choice Hashbrown
23.5g net carbs · 165 cal
Meat Pie
23.6g net carbs · 264 cal
Bk Original Chicken Sandwich
23.8g net carbs · 286 cal
Egg Normous Burrito
24.1g net carbs · 223 cal
Pulled Pork Bbq Sandwich
24.2g net carbs · 181 cal
Grilled Chicken Sandwich From Sonic
24.7g net carbs · 210 cal
Grilled Chicken Sandwich Whataburger
24.7g net carbs · 210 cal
Whole Foods Pizza Slice
24.8g net carbs · 242 cal
Mod Pizza
24.9g net carbs · 224 cal
Tuna Sandwich Subway
24.9g net carbs · 240 cal
Filet O Fish
25g net carbs · 282 cal
Sausage Burrito Mcdonalds
25g net carbs · 258 cal
Popcorn Chicken Sonic
25g net carbs · 179 cal
Arby'S French Dip Sandwich
25g net carbs · 227 cal
White Castle Cheeseburger
25g net carbs · 317 cal
365 Everyday Cauliflower Pizza Crust
25g net carbs · 196 cal
Costco Teriyaki Bowl
25.2g net carbs · 145 cal
Arbys Reuben
25.3g net carbs · 241 cal
1 Slice Pizza
25.4g net carbs · 249 cal
Xxl Grilled Stuft Burrito
25.6g net carbs · 218 cal
Monte Cristo Sandwich
25.8g net carbs · 241 cal
Mcdonalds Bacon Egg Cheese Biscuit
26.2g net carbs · 282 cal
Bacon Egg And Cheese Mcgriddle
26.2g net carbs · 282 cal
Mcd Ice Cream Cone
26.3g net carbs · 162 cal
Sonic Mozzarella Sticks
26.3g net carbs · 331 cal
Arbys Mozzarella Sticks
26.3g net carbs · 331 cal
Mcd Vanilla Cone
26.3g net carbs · 162 cal
Bj'S Classic Crispy Chicken Sandwich
26.4g net carbs · 242 cal
Chuck E Cheese Personal Pizza
26.4g net carbs · 215 cal
Chuck E Cheese Pizza
26.4g net carbs · 215 cal
Burger King Chicken Wrap
26.6g net carbs · 217 cal
Del Beef Burrito
26.6g net carbs · 239 cal
Beef Burrito
26.6g net carbs · 239 cal
Mcdonalds Hamburger
26.7g net carbs · 238 cal
Arby'S Beef And Cheddar
26.7g net carbs · 133 cal
Cheeseburger
26.7g net carbs · 263 cal
Arby Gyro
26.7g net carbs · 133 cal
7-11 Cheeseburger Bite
26.7g net carbs · 263 cal
Frozen Pizza
26.8g net carbs · 268 cal
Fried Sweet Potato Fries
27g net carbs · 188 cal
Calzone Pizza
27.3g net carbs · 242 cal
Dairy Queen Strawberry Sundae
27.3g net carbs · 180 cal
Arby'S Brisket Sandwich
27.9g net carbs · 259 cal
Pizza Hut Cinnamon Sticks
28g net carbs · 247 cal
Pizza Guy
28.2g net carbs · 280 cal
Subway Whole Wheat Bread
28.2g net carbs · 183 cal
Pepperoni Pizza
28.7g net carbs · 298 cal
6 Piece Nugget
28.8g net carbs · 275 cal
Slice Of Sicilian Pizza
28.9g net carbs · 232 cal
Sicilian Pizza
28.9g net carbs · 232 cal
Mcd Hamburger
29g net carbs · 264 cal
Hamburger
29g net carbs · 264 cal
White Pizza
29g net carbs · 237 cal
Hamburger Patty
29.8g net carbs · 297 cal
Pulled Pork Sandwich
29.9g net carbs · 239 cal
Krispy Kreme Donut
30.3g net carbs · 442 cal
Personal Pan Pizza
30.4g net carbs · 270 cal
Personal Pizza
30.4g net carbs · 270 cal
Bean And Cheese Burrito
30.6g net carbs · 221 cal
Mcdonald'S Baked Apple Pie
30.7g net carbs · 263 cal
Sweet Potato Fries
31.5g net carbs · 192 cal
Sonic Corn Dog
31.6g net carbs · 263 cal
Large Fry Burger King
31.6g net carbs · 228 cal
Raspberry Cheesecake Subway Cookies
32g net carbs · 332 cal
N Out Animal Style Fries
32.1g net carbs · 554 cal
N Out Animal Fries
32.1g net carbs · 554 cal
Mcdonald'S Cookies
32.2g net carbs · 285 cal
Mcdonald'S Sausage Mcmuffin
32.2g net carbs · 285 cal
Hunt Brothers Pizza
33.1g net carbs · 248 cal
Mcdonalds Apple Pie
33.3g net carbs · 263 cal
Mcdonald'S Honey Mustard
33.3g net carbs · 267 cal
Restaurant Fries
33.3g net carbs · 289 cal
Mcdonalds Breakfast Hotcakes
33.6g net carbs · 196 cal
Sonic Strawberry Cheesecake Shake
33.6g net carbs · 354 cal
Hot Dog Bun
34g net carbs · 220 cal
Piece Of Pizza
34g net carbs · 245 cal
Bar S Hot Dog
34.9g net carbs · 186 cal
Lava Cake From Dominos
35.1g net carbs · 342 cal
Mcdonalds French Fries Small
35.2g net carbs · 250 cal
Burger King Small Fry
35.2g net carbs · 250 cal
Red Lobster Biscuit
35.3g net carbs · 353 cal
5 25 Oz Hot Fries
35.6g net carbs · 290 cal
Mcdonald'S Egg Muffin
35.8g net carbs · 393 cal
Mcchicken
35.9g net carbs · 221 cal
Jersey Mikes Gluten Free Bread
36.1g net carbs · 256 cal
Crab Rangoon
36.4g net carbs · 294 cal
Mcdonalds Sundae Fudge
36.5g net carbs · 270 cal
Mcdonalds Big Fries
37g net carbs · 448 cal
Pbj Sandwich
37.1g net carbs · 237 cal
Ice Cream Sandwich
37.1g net carbs · 237 cal
Fries Food
37.6g net carbs · 312 cal
Wendy'S Barbecue Sauce
38g net carbs · 165 cal
Mcdonalds Barbecue Sauce
38g net carbs · 165 cal
Small Cone Dairy Queen
38.3g net carbs · 277 cal
Mcdonalds Fries
38.4g net carbs · 337 cal
Ice Cream Cone Mcdonalds
38.6g net carbs · 308 cal
Hot Dog Roll
38.8g net carbs · 269 cal
Wendy'S Double Stack
39g net carbs · 510 cal
Bacon Mcdouble
39.3g net carbs · 536 cal
Subway Whole Grain Bread
39.5g net carbs · 279 cal
Mandarin Teriyaki Sauce
39.5g net carbs · 158 cal
Jimmy John Unwich
39.7g net carbs · 431 cal
Subway Steak And Cheese
39.8g net carbs · 362 cal
Butter Croissant Costco
40.6g net carbs · 440 cal
Dominos Thin Crust
40.7g net carbs · 290 cal
Domino'S Thin Crust Pizza
40.7g net carbs · 290 cal
Barneys Hamburgers
40.8g net carbs · 292 cal
Ezekiel Hamburger Buns
40.8g net carbs · 292 cal
Teriyaki Madness
42.1g net carbs · 237 cal
Aldi Cauliflower Pizza
42.1g net carbs · 298 cal
Breadstick
42.1g net carbs · 343 cal
Chalupa Supreme
42.2g net carbs · 250 cal
Peanut Butter Banana Sandwich
42.2g net carbs · 467 cal
Peanut Jelly Sandwich
42.4g net carbs · 361 cal
Garlic Parmesan Wingstop
44g net carbs · 320 cal
Mcdonalds Triple Cheeseburger
44.3g net carbs · 329 cal
Homemade Cheeseburger
44.3g net carbs · 329 cal
Krispy Kreme Guide
44.4g net carbs · 796 cal
Teriyaki Chicken
46g net carbs · 322 cal
Cauliflower Pizza Crust
46g net carbs · 220 cal
Burrito Tortilla
46g net carbs · 260 cal
Grande Toasted Breakfast Burrito
46.5g net carbs · 296 cal
Double Quarter Pounder With Cheese
46.6g net carbs · 429 cal
Cookie Mcdo
47.4g net carbs · 380 cal
Pizza Hut Breadsticks
47.4g net carbs · 517 cal
Pizza Hut Cheese Sticks
47.4g net carbs · 517 cal
Crunchwrap Supreme
47.8g net carbs · 348 cal
N Out 4X4
48.2g net carbs · 429 cal
Peanut Butter And Jam Sandwich
48.3g net carbs · 362 cal
Hamburger Bun
48.4g net carbs · 266 cal
6 Piece Mcnugget
48.4g net carbs · 400 cal
6 Piece Chicken Mcnugget
48.4g net carbs · 400 cal
Krispy Kreme Crullers
49.1g net carbs · 439 cal
Son Of Baconator
49.5g net carbs · 341 cal
Pizza Rolls
49.5g net carbs · 328 cal
Costco Cinnamon Roll
50.8g net carbs · 368 cal
Home Fries
51.2g net carbs · 524 cal
Mcdonalds Caramel Frappe
52.2g net carbs · 363 cal
Large Caramel Frappe Mcdonalds
52.2g net carbs · 363 cal
Krispy Kreme
53.4g net carbs · 369 cal
Wendy'S Spicy Chicken Sandwich
53.5g net carbs · 536 cal
Arby'S Jalapeno Poppers
53.6g net carbs · 536 cal
Mcd Medium Fries
53.9g net carbs · 469 cal
Mcd Small Fries
53.9g net carbs · 469 cal
Dairy Queen Ice Cream Cake
56.8g net carbs · 421 cal
Jimmy Johns Gargantuan
57.1g net carbs · 518 cal
Mcdonalds Oatmeal
57.2g net carbs · 357 cal
Hershey Nugget
58.1g net carbs · 484 cal
Mcdonald'S Sweet And Sour Sauce
60g net carbs · 240 cal
Baconator Fries
61.1g net carbs · 504 cal
Caseys Pizza
61.6g net carbs · 508 cal
Clubhouse Sandwich
64.3g net carbs · 500 cal
Bojangles Cajun Filet Biscuit
66.1g net carbs · 494 cal
Large Fries Mcd
66.7g net carbs · 500 cal
Kashi 7 Whole Grain Nuggets
67.4g net carbs · 342 cal
Jack In The Box Ranch
67.7g net carbs · 353 cal
Double Decker Oatmeal Creme Pie
67.8g net carbs · 446 cal
Veggie Sticks Wingstop
67.9g net carbs · 429 cal
Dominos Brookie
68g net carbs · 360 cal
14 Inch Dominos Pizza
68g net carbs · 360 cal
Big Mouth Bites Chilis
71.4g net carbs · 381 cal
Big Mouth Bites
71.4g net carbs · 381 cal
10 Mcnugget
72g net carbs · 254 cal
Popeyes Red Beans And Rice
72.3g net carbs · 431 cal
Mocha Frappe Mcdonalds
72.5g net carbs · 450 cal
Burger King Veggie Burger
72.7g net carbs · 348 cal
Krispy Kreme Glazed Donut
74g net carbs · 500 cal
Krispy Kreme Glazed
74g net carbs · 500 cal
Wendy'S Chocolate Frosty
76.2g net carbs · 357 cal
Chocolate Chip Mcdonalds Frappe
80g net carbs · 400 cal
Krabby Patty
82.1g net carbs · 357 cal
Krabby Patty Krabby Patty
82.1g net carbs · 357 cal
Sonic Pretzels
83.3g net carbs · 389 cal
Dog Sonic
83.3g net carbs · 389 cal
Pizza Slice
84.8g net carbs · 333 cal
Crabby Patty
85.2g net carbs · 370 cal
Roll From Texas Roadhouse
90.9g net carbs · 455 cal
Texas Roadhouse Dallas Filet
90.9g net carbs · 455 cal
Canes Toast
100g net carbs · 375 cal
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Frequently asked questions
- Which fast-food items have the lowest carbs?
- The lowest-carb fast-food items here are jersey mike's (0g net carbs), costco chicken bake (0g net carbs), cheese quarter pounder (0g net carbs), all per 100 grams.
- Which fast-food items are keto-friendly?
- 37 of these fast-food items are keto-friendly: jersey mike's, costco chicken bake, cheese quarter pounder, baconator, costco chicken salad, raising cane's sauce, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.