Carbs in Wendy'S Salads Apple Pecan Chicken
How many carbs are in wendy's salads apple pecan chicken?
Wendy'S Salads Apple Pecan Chicken has 11.6g net carbs per 100g — 13.6g total carbs minus 2g fiber — plus 5.2g protein, 11.3g fat, and 171 calories. That makes wendy's salads apple pecan chicken moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, wendy's salads apple pecan chicken is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in wendy's salads apple pecan chicken?
Wendy'S Salads Apple Pecan Chicken runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is wendy's salads apple pecan chicken keto-friendly?
Wendy'S Salads Apple Pecan Chicken is borderline for keto — it works only in small portions. It has 11.6g net carbs per 100g (13.6g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.6g | 13.6g | 5.2g | 171 |
| 1 oz (28 g) | 3.2g | 3.8g | 1.5g | 48 |
How many calories are in wendy's salads apple pecan chicken?
Wendy'S Salads Apple Pecan Chicken has 171 calories per 100g. That's alongside 5.2g protein, 11.3g fat, and 11.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 171 |
| Total carbs | 13.6g |
| Net carbs | 11.6g |
| Fiber | 2g |
| Sugar | 7.2g |
| Sugar alcohols | 0g |
| Protein | 5.2g |
| Fat | 11.3g |
| Sodium | 258mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wendy's salads apple pecan chicken?
- Wendy'S Salads Apple Pecan Chicken has 13.6g of total carbs and 11.6g of net carbs per 100 grams.
- How many net carbs are in wendy's salads apple pecan chicken?
- Wendy'S Salads Apple Pecan Chicken has 11.6g of net carbs per 100 grams (total carbs 13.6g minus 2g fiber).
- Is wendy's salads apple pecan chicken keto-friendly?
- Wendy'S Salads Apple Pecan Chicken is borderline for keto — it works only in small portions. It has 11.6g net carbs per 100g (13.6g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in wendy's salads apple pecan chicken?
- Wendy'S Salads Apple Pecan Chicken has 171 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.