McDonald's Chicken McNuggets (4-Piece) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 pieces (68g), 68g; per 100 g: 17.6g net carbs, 279 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mcdonald's chicken mcnuggets (4-piece)?
McDonald's Chicken McNuggets (4-Piece) — 4 pieces (68g), 68g — has 12g net carbs: 12g total carbs minus 0g fiber, plus 10g protein, 12g fat, and 190 calories. Per 100g that is 17.6g net carbs (17.6g total carbs, 0g fiber) and 279 calories. That makes mcdonald's chicken mcnuggets (4-piece) moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, mcdonald's chicken mcnuggets (4-piece) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mcdonald's chicken mcnuggets (4-piece) keto-friendly?
McDonald's Chicken McNuggets (4-Piece) is borderline for keto — it works only in small portions. 4 pieces (68g), 68g is 12g net carbs (12g total carbs − 0g fiber); per 100g that is 17.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mcdonald's chicken mcnuggets (4-piece)?
McDonald's Chicken McNuggets (4-Piece) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 pieces (68g) | 12g | 12g | 10g | 190 |
| 100 g (3.5 oz) | 17.6g | 17.6g | 14.7g | 279 |
| 1 oz (28 g) | 4.9g | 4.9g | 4.1g | 78 |
How many calories are in mcdonald's chicken mcnuggets (4-piece)?
McDonald's Chicken McNuggets (4-Piece) — 4 pieces (68g), 68g — has 190 calories, with 10g protein, 12g fat, and 12g net carbs. Per 100g: 279 calories and 17.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 279 |
| Total carbs | 17.6g |
| Net carbs | 17.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 14.7g |
| Fat | 17.6g |
| Sodium | 529mg |
| Potassium | 279mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's chicken mcnuggets (4-piece)?
- McDonald's Chicken McNuggets (4-Piece) (4 pieces (68g), 68g) has 12g of total carbs and 12g of net carbs. Per 100 grams: 17.6g total, 17.6g net.
- How many net carbs are in mcdonald's chicken mcnuggets (4-piece)?
- McDonald's Chicken McNuggets (4-Piece) has 12g of net carbs per 4 pieces (68g), 68g — 12g total carbs minus 0g fiber.
- Is mcdonald's chicken mcnuggets (4-piece) keto-friendly?
- McDonald's Chicken McNuggets (4-Piece) is borderline for keto — it works only in small portions. 4 pieces (68g), 68g is 12g net carbs (12g total carbs − 0g fiber); per 100g that is 17.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mcdonald's chicken mcnuggets (4-piece)?
- McDonald's Chicken McNuggets (4-Piece) (4 pieces (68g), 68g) has 190 calories; that is 279 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.