Carbs in Hamburger Steak
How many carbs are in hamburger steak?
Hamburger Steak has 3g net carbs per 100g — 3g total carbs minus 0g fiber — plus 0.4g protein, 0.4g fat, and 15 calories. That makes hamburger steak relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, hamburger steak is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Hamburger Steak runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hamburger steak keto-friendly?
Yes, hamburger steak can fit a keto diet in moderate portions. It has 3g net carbs per 100g (3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3g | 3g | 0.4g | 15 |
| 1 oz (28 g) | 0.8g | 0.8g | 0.1g | 4 |
How many calories are in hamburger steak?
Hamburger Steak has 15 calories per 100g. That's alongside 0.4g protein, 0.4g fat, and 3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 15 |
| Total carbs | 3g |
| Net carbs | 3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.4g |
| Fat | 0.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hamburger steak?
- Hamburger Steak has 3g of total carbs and 3g of net carbs per 100 grams.
- How many net carbs are in hamburger steak?
- Hamburger Steak has 3g of net carbs per 100 grams (total carbs 3g minus 0g fiber).
- Is hamburger steak keto-friendly?
- Yes, hamburger steak can fit a keto diet in moderate portions. It has 3g net carbs per 100g (3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in hamburger steak?
- Hamburger Steak has 15 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.