Carbs in Pizza Hut Cheese Sticks
How many carbs are in pizza hut cheese sticks?
Pizza Hut Cheese Sticks has 47.4g net carbs per 100g — 52g total carbs minus 4.6g fiber — plus 6.9g protein, 30g fat, and 517 calories. That makes pizza hut cheese sticks high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, pizza hut cheese sticks is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Pizza Hut Cheese Sticks runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pizza hut cheese sticks keto-friendly?
Pizza Hut Cheese Sticks is generally not keto-friendly. It has 47.4g net carbs per 100g (52g total carbs − 4.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47.4g | 52g | 6.9g | 517 |
| 1 oz (28 g) | 13.3g | 14.6g | 1.9g | 145 |
How many calories are in pizza hut cheese sticks?
Pizza Hut Cheese Sticks has 517 calories per 100g. That's alongside 6.9g protein, 30g fat, and 47.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 517 |
| Total carbs | 52g |
| Net carbs | 47.4g |
| Fiber | 4.6g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 30g |
| Sodium | 511mg |
| Potassium | 0mg |
Source: Open Food Facts (Lays). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pizza hut cheese sticks?
- Pizza Hut Cheese Sticks has 52g of total carbs and 47.4g of net carbs per 100 grams.
- How many net carbs are in pizza hut cheese sticks?
- Pizza Hut Cheese Sticks has 47.4g of net carbs per 100 grams (total carbs 52g minus 4.6g fiber).
- Is pizza hut cheese sticks keto-friendly?
- Pizza Hut Cheese Sticks is generally not keto-friendly. It has 47.4g net carbs per 100g (52g total carbs − 4.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pizza hut cheese sticks?
- Pizza Hut Cheese Sticks has 517 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.