Carbs in Teriyaki Chicken
How many carbs are in teriyaki chicken?
Teriyaki Chicken has 46g net carbs per 100g — 51g total carbs minus 5g fiber — plus 29g protein, 6g fat, and 322 calories. That makes teriyaki chicken high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, teriyaki chicken is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is teriyaki chicken keto-friendly?
Teriyaki Chicken is generally not keto-friendly. It has 46g net carbs per 100g (51g total carbs − 5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46g | 51g | 29g | 322 |
| 1 oz (28 g) | 12.9g | 14.3g | 8.1g | 90 |
How many calories are in teriyaki chicken?
Teriyaki Chicken has 322 calories per 100g. That's alongside 29g protein, 6g fat, and 46g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 322 |
| Total carbs | 51g |
| Net carbs | 46g |
| Fiber | 5g |
| Sugar | 11g |
| Sugar alcohols | 0g |
| Protein | 29g |
| Fat | 6g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Clean Eatz Kitchen). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in teriyaki chicken?
- Teriyaki Chicken has 51g of total carbs and 46g of net carbs per 100 grams.
- How many net carbs are in teriyaki chicken?
- Teriyaki Chicken has 46g of net carbs per 100 grams (total carbs 51g minus 5g fiber).
- Is teriyaki chicken keto-friendly?
- Teriyaki Chicken is generally not keto-friendly. It has 46g net carbs per 100g (51g total carbs − 5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in teriyaki chicken?
- Teriyaki Chicken has 322 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.