Carbs in Cauliflower Pizza Crust
How many carbs are in cauliflower pizza crust?
Cauliflower Pizza Crust has 46g net carbs per 100g — 52g total carbs minus 6g fiber — plus 2g protein, 3g fat, and 220 calories. That makes cauliflower pizza crust high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, cauliflower pizza crust is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Cauliflower Pizza Crust runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cauliflower pizza crust keto-friendly?
Cauliflower Pizza Crust is generally not keto-friendly. It has 46g net carbs per 100g (52g total carbs − 6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46g | 52g | 2g | 220 |
| 1 oz (28 g) | 12.9g | 14.6g | 0.6g | 62 |
How many calories are in cauliflower pizza crust?
Cauliflower Pizza Crust has 220 calories per 100g. That's alongside 2g protein, 3g fat, and 46g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 220 |
| Total carbs | 52g |
| Net carbs | 46g |
| Fiber | 6g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 3g |
| Sodium | 580mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cauliflower pizza crust?
- Cauliflower Pizza Crust has 52g of total carbs and 46g of net carbs per 100 grams.
- How many net carbs are in cauliflower pizza crust?
- Cauliflower Pizza Crust has 46g of net carbs per 100 grams (total carbs 52g minus 6g fiber).
- Is cauliflower pizza crust keto-friendly?
- Cauliflower Pizza Crust is generally not keto-friendly. It has 46g net carbs per 100g (52g total carbs − 6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cauliflower pizza crust?
- Cauliflower Pizza Crust has 220 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.