Carbs in Olive Garden Breadsticks
How many carbs are in olive garden breadsticks?
Olive Garden Breadsticks has 6.5g net carbs per 100g — 6.5g total carbs minus 0g fiber — plus 0g protein, 25.8g fat, and 258 calories. That makes olive garden breadsticks relatively low in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, olive garden breadsticks is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in olive garden breadsticks?
Olive Garden Breadsticks runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is olive garden breadsticks keto-friendly?
Yes, olive garden breadsticks can fit a keto diet in moderate portions. It has 6.5g net carbs per 100g (6.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.5g | 6.5g | 0g | 258 |
| 1 oz (28 g) | 1.8g | 1.8g | 0g | 72 |
How many calories are in olive garden breadsticks?
Olive Garden Breadsticks has 258 calories per 100g. That's alongside 0g protein, 25.8g fat, and 6.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 258 |
| Total carbs | 6.5g |
| Net carbs | 6.5g |
| Fiber | 0g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 25.8g |
| Sodium | 1742mg |
| Potassium | 0mg |
Source: Open Food Facts (Olive Garden). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log olive garden breadsticks in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in olive garden breadsticks?
- Olive Garden Breadsticks has 6.5g of total carbs and 6.5g of net carbs per 100 grams.
- How many net carbs are in olive garden breadsticks?
- Olive Garden Breadsticks has 6.5g of net carbs per 100 grams (total carbs 6.5g minus 0g fiber).
- Is olive garden breadsticks keto-friendly?
- Yes, olive garden breadsticks can fit a keto diet in moderate portions. It has 6.5g net carbs per 100g (6.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in olive garden breadsticks?
- Olive Garden Breadsticks has 258 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.