Popeyes Bonafide Spicy Chicken Leg Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 piece (79g); per 100 g: 6.3g net carbs, 215 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in popeyes bonafide spicy chicken leg?
Popeyes Bonafide Spicy Chicken Leg — 1 piece (79g) — has 5g net carbs: 5g total carbs minus 0g fiber, plus 13g protein, 10g fat, and 170 calories. Per 100g that is 6.3g net carbs (6.3g total carbs, 0g fiber) and 215 calories. That makes popeyes bonafide spicy chicken leg relatively low in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. With this carb count, popeyes bonafide spicy chicken leg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is popeyes bonafide spicy chicken leg keto-friendly?
Yes, popeyes bonafide spicy chicken leg can fit a keto diet in moderate portions. 1 piece (79g) is 5g net carbs (5g total carbs − 0g fiber); per 100g that is 6.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 piece | 5g | 5g | 13g | 170 |
| 100 g (3.5 oz) | 6.3g | 6.3g | 16.5g | 215 |
| 1 oz (28 g) | 1.8g | 1.8g | 4.6g | 60 |
How many calories are in popeyes bonafide spicy chicken leg?
Popeyes Bonafide Spicy Chicken Leg — 1 piece (79g) — has 170 calories, with 13g protein, 10g fat, and 5g net carbs. Per 100g: 215 calories and 6.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 215 |
| Total carbs | 6.3g |
| Net carbs | 6.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.5g |
| Fat | 12.7g |
| Sodium | 456mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popeyes bonafide spicy chicken leg?
- Popeyes Bonafide Spicy Chicken Leg (1 piece, 79g) has 5g of total carbs and 5g of net carbs. Per 100 grams: 6.3g total, 6.3g net.
- How many net carbs are in popeyes bonafide spicy chicken leg?
- Popeyes Bonafide Spicy Chicken Leg has 5g of net carbs per 1 piece (79g) — 5g total carbs minus 0g fiber.
- Is popeyes bonafide spicy chicken leg keto-friendly?
- Yes, popeyes bonafide spicy chicken leg can fit a keto diet in moderate portions. 1 piece (79g) is 5g net carbs (5g total carbs − 0g fiber); per 100g that is 6.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other fast-food items and meals.
- How many calories are in popeyes bonafide spicy chicken leg?
- Popeyes Bonafide Spicy Chicken Leg (1 piece, 79g) has 170 calories; that is 215 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.