Carbs in Sweet Potato Fries
Sweet Potato Fries (per 100 g) contains 37.5g total carbs, 31.5g net carbs, 9.4g fat, 2.3g protein, and 192 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
31.5g
Net carbs
37.5g
Total carbs
6g
Fiber
2.3g
Protein
9.4g
Fat
192
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31.5g | 37.5g | 2.3g | 192 |
| 1 oz (28 g) | 8.8g | 10.5g | 0.6g | 54 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 192 |
| Total carbs | 37.5g |
| Net carbs | 31.5g |
| Fiber | 6g |
| Sugar | 13.6g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 9.4g |
| Sodium | 154mg |
| Potassium | 431mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet potato fries?
- Sweet Potato Fries has 37.5g of total carbs and 31.5g of net carbs per 100 grams.
- How many net carbs are in sweet potato fries?
- Sweet Potato Fries has 31.5g of net carbs per 100 grams (total carbs 37.5g minus 6g fiber).
- Is sweet potato fries keto-friendly?
- Sweet Potato Fries has 31.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sweet potato fries?
- Sweet Potato Fries has 192 calories per 100 grams.
