Carbs in Sweet Potato Fries
How many carbs are in sweet potato fries?
Sweet Potato Fries has 31.5g net carbs per 100g — 37.5g total carbs minus 6g fiber — plus 2.3g protein, 9.4g fat, and 192 calories. That makes sweet potato fries high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, sweet potato fries is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sweet potato fries?
Sweet Potato Fries runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sweet potato fries keto-friendly?
Sweet Potato Fries is generally not keto-friendly. It has 31.5g net carbs per 100g (37.5g total carbs − 6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 31.5g | 37.5g | 2.3g | 192 |
| 1 oz (28 g) | 8.8g | 10.5g | 0.6g | 54 |
How many calories are in sweet potato fries?
Sweet Potato Fries has 192 calories per 100g. That's alongside 2.3g protein, 9.4g fat, and 31.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 192 |
| Total carbs | 37.5g |
| Net carbs | 31.5g |
| Fiber | 6g |
| Sugar | 13.6g |
| Sugar alcohols | 0g |
| Protein | 2.3g |
| Fat | 9.4g |
| Sodium | 154mg |
| Potassium | 431mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log sweet potato fries in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in sweet potato fries?
- Sweet Potato Fries has 37.5g of total carbs and 31.5g of net carbs per 100 grams.
- How many net carbs are in sweet potato fries?
- Sweet Potato Fries has 31.5g of net carbs per 100 grams (total carbs 37.5g minus 6g fiber).
- Is sweet potato fries keto-friendly?
- Sweet Potato Fries is generally not keto-friendly. It has 31.5g net carbs per 100g (37.5g total carbs − 6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sweet potato fries?
- Sweet Potato Fries has 192 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.