PB&J Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (160g), 160g; per 100 g: 28.1g net carbs, 238 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pb&j sandwich?
PB&J Sandwich — 1 sandwich (160g), 160g — has 45g net carbs: 49g total carbs minus 4g fiber, plus 13g protein, 16g fat, and 381 calories. Per 100g that is 28.1g net carbs (30.6g total carbs, 2.5g fiber) and 238 calories. That makes pb&j sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, pb&j sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is pb&j sandwich keto-friendly?
PB&J Sandwich is generally not keto-friendly. 1 sandwich (160g), 160g is 45g net carbs (49g total carbs − 4g fiber); per 100g that is 28.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in pb&j sandwich?
PB&J Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (160g) | 45g | 49g | 13g | 381 |
| 100 g (3.5 oz) | 28.1g | 30.6g | 8.1g | 238 |
| 1 oz (28 g) | 7.9g | 8.6g | 2.3g | 67 |
How many calories are in pb&j sandwich?
PB&J Sandwich — 1 sandwich (160g), 160g — has 381 calories, with 13g protein, 16g fat, and 45g net carbs. Per 100g: 238 calories and 28.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 238 |
| Total carbs | 30.6g |
| Net carbs | 28.1g |
| Fiber | 2.5g |
| Sugar | 14.4g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 10g |
| Sodium | 269mg |
| Potassium | 156mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pb&j sandwich?
- PB&J Sandwich (1 sandwich (160g), 160g) has 49g of total carbs and 45g of net carbs. Per 100 grams: 30.6g total, 28.1g net.
- How many net carbs are in pb&j sandwich?
- PB&J Sandwich has 45g of net carbs per 1 sandwich (160g), 160g — 49g total carbs minus 4g fiber.
- Is pb&j sandwich keto-friendly?
- PB&J Sandwich is generally not keto-friendly. 1 sandwich (160g), 160g is 45g net carbs (49g total carbs − 4g fiber); per 100g that is 28.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pb&j sandwich?
- PB&J Sandwich (1 sandwich (160g), 160g) has 381 calories; that is 238 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.