Carbs in Chicken Chalupa
Chicken Chalupa (per 100 g) contains 22.4g total carbs, 21.2g net carbs, 16.5g fat, 12.3g protein, and 288 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.2g
Net carbs
22.4g
Total carbs
1.2g
Fiber
12.3g
Protein
16.5g
Fat
288
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.2g | 22.4g | 12.3g | 288 |
| 1 oz (28 g) | 5.9g | 6.3g | 3.4g | 81 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 288 |
| Total carbs | 22.4g |
| Net carbs | 21.2g |
| Fiber | 1.2g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 12.3g |
| Fat | 16.5g |
| Sodium | 594mg |
| Potassium | 0mg |
Source: Open Food Facts (505 Southwestern). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken chalupa?
- Chicken Chalupa has 22.4g of total carbs and 21.2g of net carbs per 100 grams.
- How many net carbs are in chicken chalupa?
- Chicken Chalupa has 21.2g of net carbs per 100 grams (total carbs 22.4g minus 1.2g fiber).
- Is chicken chalupa keto-friendly?
- Chicken Chalupa has 21.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken chalupa?
- Chicken Chalupa has 288 calories per 100 grams.
