Carbs in Chick-fil-A Waffle Fries (Medium)
How many carbs are in chick-fil-a waffle fries (medium)?
Chick-fil-A Waffle Fries (Medium) has 32g net carbs per 100g — 35.9g total carbs minus 3.9g fiber — plus 3.9g protein, 13.3g fat, and 281 calories. 1 medium serving (128g) works out to about 41g net carbs and 360 calories. That makes chick-fil-a waffle fries (medium) high in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, chick-fil-a waffle fries (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in chick-fil-a waffle fries (medium)?
Chick-fil-A Waffle Fries (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chick-fil-a waffle fries (medium) keto-friendly?
Chick-fil-A Waffle Fries (Medium) is generally not keto-friendly. It has 32g net carbs per 100g (35.9g total carbs − 3.9g fiber). A typical serving — 1 medium serving (128g) — is about 41g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium serving | 41g | 46g | 5g | 360 |
| 100 g (3.5 oz) | 32g | 35.9g | 3.9g | 281 |
| 1 oz (28 g) | 9g | 10.1g | 1.1g | 79 |
How many calories are in chick-fil-a waffle fries (medium)?
Chick-fil-A Waffle Fries (Medium) has 281 calories per 100g. 1 medium serving (128g) has about 360 calories. That's alongside 3.9g protein, 13.3g fat, and 32g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 281 |
| Total carbs | 35.9g |
| Net carbs | 32g |
| Fiber | 3.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.9g |
| Fat | 13.3g |
| Sodium | 125mg |
| Potassium | 406mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a waffle fries (medium)?
- Chick-fil-A Waffle Fries (Medium) has 35.9g of total carbs and 32g of net carbs per 100 grams.
- How many net carbs are in chick-fil-a waffle fries (medium)?
- Chick-fil-A Waffle Fries (Medium) has 32g of net carbs per 100 grams (total carbs 35.9g minus 3.9g fiber).
- Is chick-fil-a waffle fries (medium) keto-friendly?
- Chick-fil-A Waffle Fries (Medium) is generally not keto-friendly. It has 32g net carbs per 100g (35.9g total carbs − 3.9g fiber). A typical serving — 1 medium serving (128g) — is about 41g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a waffle fries (medium)?
- Chick-fil-A Waffle Fries (Medium) has 281 calories per 100 grams.
- How many carbs are in 1 medium serving of chick-fil-a waffle fries (medium)?
- 1 medium serving of chick-fil-a waffle fries (medium) (128g) has about 41g net carbs, 46g total carbs, and 360 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.