Panda Express Fried Rice Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 serving (9.3 oz / 264g), 264g; per 100 g: 31.8g net carbs, 197 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panda express fried rice?
Panda Express Fried Rice — 1 serving (9.3 oz / 264g), 264g — has 84g net carbs: 85g total carbs minus 1.1g fiber, plus 11.1g protein, 16.1g fat, and 520 calories. Per 100g that is 31.8g net carbs (32.2g total carbs, 0.4g fiber) and 197 calories. That makes panda express fried rice high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, panda express fried rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panda express fried rice keto-friendly?
Panda Express Fried Rice is generally not keto-friendly. 1 serving (9.3 oz / 264g), 264g is 84g net carbs (85g total carbs − 1.1g fiber); per 100g that is 31.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panda express fried rice?
Panda Express Fried Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 serving (9.3 oz / 264g) | 84g | 85g | 11.1g | 520 |
| 100 g (3.5 oz) | 31.8g | 32.2g | 4.2g | 197 |
| 1 oz (28 g) | 8.9g | 9g | 1.2g | 55 |
How many calories are in panda express fried rice?
Panda Express Fried Rice — 1 serving (9.3 oz / 264g), 264g — has 520 calories, with 11.1g protein, 16.1g fat, and 84g net carbs. Per 100g: 197 calories and 31.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 32.2g |
| Net carbs | 31.8g |
| Fiber | 0.4g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 6.1g |
| Sodium | 322mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panda express fried rice?
- Panda Express Fried Rice (1 serving (9.3 oz / 264g), 264g) has 85g of total carbs and 84g of net carbs. Per 100 grams: 32.2g total, 31.8g net.
- How many net carbs are in panda express fried rice?
- Panda Express Fried Rice has 84g of net carbs per 1 serving (9.3 oz / 264g), 264g — 85g total carbs minus 1.1g fiber.
- Is panda express fried rice keto-friendly?
- Panda Express Fried Rice is generally not keto-friendly. 1 serving (9.3 oz / 264g), 264g is 84g net carbs (85g total carbs − 1.1g fiber); per 100g that is 31.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panda express fried rice?
- Panda Express Fried Rice (1 serving (9.3 oz / 264g), 264g) has 520 calories; that is 197 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.