Grilled Cheese Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (116g), 116g; per 100 g: 27.5g net carbs, 343 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in grilled cheese sandwich?
Grilled Cheese Sandwich — 1 sandwich (116g), 116g — has 31.9g net carbs: 32.9g total carbs minus 1g fiber, plus 13g protein, 24g fat, and 398 calories. Per 100g that is 27.5g net carbs (28.4g total carbs, 0.9g fiber) and 343 calories. That makes grilled cheese sandwich high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, grilled cheese sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is grilled cheese sandwich keto-friendly?
Grilled Cheese Sandwich is generally not keto-friendly. 1 sandwich (116g), 116g is 31.9g net carbs (32.9g total carbs − 1g fiber); per 100g that is 27.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in grilled cheese sandwich?
Grilled Cheese Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (116g) | 31.9g | 32.9g | 13g | 398 |
| 100 g (3.5 oz) | 27.5g | 28.4g | 11.2g | 343 |
| 1 oz (28 g) | 7.7g | 8g | 3.1g | 96 |
How many calories are in grilled cheese sandwich?
Grilled Cheese Sandwich — 1 sandwich (116g), 116g — has 398 calories, with 13g protein, 24g fat, and 31.9g net carbs. Per 100g: 343 calories and 27.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 28.4g |
| Net carbs | 27.5g |
| Fiber | 0.9g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 11.2g |
| Fat | 20.7g |
| Sodium | 822mg |
| Potassium | 139mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in grilled cheese sandwich?
- Grilled Cheese Sandwich (1 sandwich (116g), 116g) has 32.9g of total carbs and 31.9g of net carbs. Per 100 grams: 28.4g total, 27.5g net.
- How many net carbs are in grilled cheese sandwich?
- Grilled Cheese Sandwich has 31.9g of net carbs per 1 sandwich (116g), 116g — 32.9g total carbs minus 1g fiber.
- Is grilled cheese sandwich keto-friendly?
- Grilled Cheese Sandwich is generally not keto-friendly. 1 sandwich (116g), 116g is 31.9g net carbs (32.9g total carbs − 1g fiber); per 100g that is 27.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in grilled cheese sandwich?
- Grilled Cheese Sandwich (1 sandwich (116g), 116g) has 398 calories; that is 343 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.