Olive Garden Breadstick Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 breadstick with garlic butter (43g), 43g; per 100 g: 48.9g net carbs, 326 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in olive garden breadstick?
Olive Garden Breadstick — 1 breadstick with garlic butter (43g), 43g — has 21g net carbs: 22g total carbs minus 1g fiber, plus 5g protein, 5g fat, and 140 calories. Per 100g that is 48.9g net carbs (51.2g total carbs, 2.3g fiber) and 326 calories. That makes olive garden breadstick high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, olive garden breadstick is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is olive garden breadstick keto-friendly?
Olive Garden Breadstick is generally not keto-friendly. 1 breadstick with garlic butter (43g), 43g is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 48.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in olive garden breadstick?
Olive Garden Breadstick runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 breadstick with garlic butter (43g) | 21g | 22g | 5g | 140 |
| 100 g (3.5 oz) | 48.9g | 51.2g | 11.6g | 326 |
| 1 oz (28 g) | 13.7g | 14.3g | 3.2g | 91 |
How many calories are in olive garden breadstick?
Olive Garden Breadstick — 1 breadstick with garlic butter (43g), 43g — has 140 calories, with 5g protein, 5g fat, and 21g net carbs. Per 100g: 326 calories and 48.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 326 |
| Total carbs | 51.2g |
| Net carbs | 48.9g |
| Fiber | 2.3g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 11.6g |
| Fat | 11.6g |
| Sodium | 954mg |
| Potassium | 70mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in olive garden breadstick?
- Olive Garden Breadstick (1 breadstick with garlic butter (43g), 43g) has 22g of total carbs and 21g of net carbs. Per 100 grams: 51.2g total, 48.9g net.
- How many net carbs are in olive garden breadstick?
- Olive Garden Breadstick has 21g of net carbs per 1 breadstick with garlic butter (43g), 43g — 22g total carbs minus 1g fiber.
- Is olive garden breadstick keto-friendly?
- Olive Garden Breadstick is generally not keto-friendly. 1 breadstick with garlic butter (43g), 43g is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 48.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in olive garden breadstick?
- Olive Garden Breadstick (1 breadstick with garlic butter (43g), 43g) has 140 calories; that is 326 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.