Texas Roadhouse Roll Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 roll (45g); per 100 g: 49.7g net carbs, 310 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in texas roadhouse roll?
Texas Roadhouse Roll — 1 roll (45g) — has 22.4g net carbs: 23.4g total carbs minus 1g fiber, plus 3.9g protein, 3.1g fat, and 140 calories. Per 100g that is 49.7g net carbs (52g total carbs, 2.3g fiber) and 310 calories. That makes texas roadhouse roll high in net carbs and higher than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, texas roadhouse roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is texas roadhouse roll keto-friendly?
Texas Roadhouse Roll is generally not keto-friendly. 1 roll (45g) is 22.4g net carbs (23.4g total carbs − 1g fiber); per 100g that is 49.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in texas roadhouse roll?
Texas Roadhouse Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll | 22.4g | 23.4g | 3.9g | 140 |
| 100 g (3.5 oz) | 49.7g | 52g | 8.6g | 310 |
| 1 oz (28 g) | 13.9g | 14.6g | 2.4g | 87 |
How many calories are in texas roadhouse roll?
Texas Roadhouse Roll — 1 roll (45g) — has 140 calories, with 3.9g protein, 3.1g fat, and 22.4g net carbs. Per 100g: 310 calories and 49.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 310 |
| Total carbs | 52g |
| Net carbs | 49.7g |
| Fiber | 2.3g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 8.6g |
| Fat | 6.9g |
| Sodium | 480mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log texas roadhouse roll in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in texas roadhouse roll?
- Texas Roadhouse Roll (1 roll, 45g) has 23.4g of total carbs and 22.4g of net carbs. Per 100 grams: 52g total, 49.7g net.
- How many net carbs are in texas roadhouse roll?
- Texas Roadhouse Roll has 22.4g of net carbs per 1 roll (45g) — 23.4g total carbs minus 1g fiber.
- Is texas roadhouse roll keto-friendly?
- Texas Roadhouse Roll is generally not keto-friendly. 1 roll (45g) is 22.4g net carbs (23.4g total carbs − 1g fiber); per 100g that is 49.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in texas roadhouse roll?
- Texas Roadhouse Roll (1 roll, 45g) has 140 calories; that is 310 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.