Subway Oven Roasted Chicken 6-inch Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 six-inch sandwich (213g); per 100 g: 17.3g net carbs, 150 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in subway oven roasted chicken 6-inch?
Subway Oven Roasted Chicken 6-inch — 1 six-inch sandwich (213g) — has 36.8g net carbs: 40.9g total carbs minus 4g fiber, plus 23g protein, 4.9g fat, and 320 calories. Per 100g that is 17.3g net carbs (19.2g total carbs, 1.9g fiber) and 150 calories. That makes subway oven roasted chicken 6-inch moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, subway oven roasted chicken 6-inch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is subway oven roasted chicken 6-inch keto-friendly?
Subway Oven Roasted Chicken 6-inch is generally not keto-friendly. 1 six-inch sandwich (213g) is 36.8g net carbs (40.9g total carbs − 4g fiber); per 100g that is 17.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in subway oven roasted chicken 6-inch?
Subway Oven Roasted Chicken 6-inch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 six-inch sandwich | 36.8g | 40.9g | 23g | 320 |
| 100 g (3.5 oz) | 17.3g | 19.2g | 10.8g | 150 |
| 1 oz (28 g) | 4.8g | 5.4g | 3g | 42 |
How many calories are in subway oven roasted chicken 6-inch?
Subway Oven Roasted Chicken 6-inch — 1 six-inch sandwich (213g) — has 320 calories, with 23g protein, 4.9g fat, and 36.8g net carbs. Per 100g: 150 calories and 17.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 150 |
| Total carbs | 19.2g |
| Net carbs | 17.3g |
| Fiber | 1.9g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 10.8g |
| Fat | 2.3g |
| Sodium | 291mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log subway oven roasted chicken 6-inch in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in subway oven roasted chicken 6-inch?
- Subway Oven Roasted Chicken 6-inch (1 six-inch sandwich, 213g) has 40.9g of total carbs and 36.8g of net carbs. Per 100 grams: 19.2g total, 17.3g net.
- How many net carbs are in subway oven roasted chicken 6-inch?
- Subway Oven Roasted Chicken 6-inch has 36.8g of net carbs per 1 six-inch sandwich (213g) — 40.9g total carbs minus 4g fiber.
- Is subway oven roasted chicken 6-inch keto-friendly?
- Subway Oven Roasted Chicken 6-inch is generally not keto-friendly. 1 six-inch sandwich (213g) is 36.8g net carbs (40.9g total carbs − 4g fiber); per 100g that is 17.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway oven roasted chicken 6-inch?
- Subway Oven Roasted Chicken 6-inch (1 six-inch sandwich, 213g) has 320 calories; that is 150 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.