Chicken Salad Sandwich Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (on white bread), 180g; per 100 g: 17.2g net carbs, 246 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken salad sandwich?
Chicken Salad Sandwich — 1 sandwich (on white bread), 180g — has 31g net carbs: 32.9g total carbs minus 2g fiber, plus 22g protein, 25g fat, and 443 calories. Per 100g that is 17.2g net carbs (18.3g total carbs, 1.1g fiber) and 246 calories. That makes chicken salad sandwich moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chicken salad sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken salad sandwich keto-friendly?
Chicken Salad Sandwich is generally not keto-friendly. 1 sandwich (on white bread), 180g is 31g net carbs (32.9g total carbs − 2g fiber); per 100g that is 17.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chicken salad sandwich?
Chicken Salad Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich (on white bread) | 31g | 32.9g | 22g | 443 |
| 100 g (3.5 oz) | 17.2g | 18.3g | 12.2g | 246 |
| 1 oz (28 g) | 4.8g | 5.1g | 3.4g | 69 |
How many calories are in chicken salad sandwich?
Chicken Salad Sandwich — 1 sandwich (on white bread), 180g — has 443 calories, with 22g protein, 25g fat, and 31g net carbs. Per 100g: 246 calories and 17.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 18.3g |
| Net carbs | 17.2g |
| Fiber | 1.1g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 13.9g |
| Sodium | 473mg |
| Potassium | 177mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken salad sandwich?
- Chicken Salad Sandwich (1 sandwich (on white bread), 180g) has 32.9g of total carbs and 31g of net carbs. Per 100 grams: 18.3g total, 17.2g net.
- How many net carbs are in chicken salad sandwich?
- Chicken Salad Sandwich has 31g of net carbs per 1 sandwich (on white bread), 180g — 32.9g total carbs minus 2g fiber.
- Is chicken salad sandwich keto-friendly?
- Chicken Salad Sandwich is generally not keto-friendly. 1 sandwich (on white bread), 180g is 31g net carbs (32.9g total carbs − 2g fiber); per 100g that is 17.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken salad sandwich?
- Chicken Salad Sandwich (1 sandwich (on white bread), 180g) has 443 calories; that is 246 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.