Chick-fil-A Waffle Potato Fries (Medium) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium order (125g); per 100 g: 30.4g net carbs, 288 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chick-fil-a waffle potato fries (medium)?
Chick-fil-A Waffle Potato Fries (Medium) — 1 medium order (125g) — has 38g net carbs: 43g total carbs minus 5g fiber, plus 5g protein, 18g fat, and 360 calories. Per 100g that is 30.4g net carbs (34.4g total carbs, 4g fiber) and 288 calories. That makes chick-fil-a waffle potato fries (medium) high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, chick-fil-a waffle potato fries (medium) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chick-fil-a waffle potato fries (medium) keto-friendly?
Chick-fil-A Waffle Potato Fries (Medium) is generally not keto-friendly. 1 medium order (125g) is 38g net carbs (43g total carbs − 5g fiber); per 100g that is 30.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chick-fil-a waffle potato fries (medium)?
Chick-fil-A Waffle Potato Fries (Medium) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium order | 38g | 43g | 5g | 360 |
| 100 g (3.5 oz) | 30.4g | 34.4g | 4g | 288 |
| 1 oz (28 g) | 8.5g | 9.6g | 1.1g | 81 |
How many calories are in chick-fil-a waffle potato fries (medium)?
Chick-fil-A Waffle Potato Fries (Medium) — 1 medium order (125g) — has 360 calories, with 5g protein, 18g fat, and 38g net carbs. Per 100g: 288 calories and 30.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 288 |
| Total carbs | 34.4g |
| Net carbs | 30.4g |
| Fiber | 4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 14.4g |
| Sodium | 224mg |
| Potassium | 512mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chick-fil-a waffle potato fries (medium)?
- Chick-fil-A Waffle Potato Fries (Medium) (1 medium order, 125g) has 43g of total carbs and 38g of net carbs. Per 100 grams: 34.4g total, 30.4g net.
- How many net carbs are in chick-fil-a waffle potato fries (medium)?
- Chick-fil-A Waffle Potato Fries (Medium) has 38g of net carbs per 1 medium order (125g) — 43g total carbs minus 5g fiber.
- Is chick-fil-a waffle potato fries (medium) keto-friendly?
- Chick-fil-A Waffle Potato Fries (Medium) is generally not keto-friendly. 1 medium order (125g) is 38g net carbs (43g total carbs − 5g fiber); per 100g that is 30.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chick-fil-a waffle potato fries (medium)?
- Chick-fil-A Waffle Potato Fries (Medium) (1 medium order, 125g) has 360 calories; that is 288 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.