Ham Sandwich with Cheese Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 sandwich (220g); per 100 g: 20.5g net carbs, 218 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ham sandwich with cheese?
Ham Sandwich with Cheese — 1 sandwich (220g) — has 45.1g net carbs: 47.1g total carbs minus 2g fiber, plus 27.9g protein, 18g fat, and 480 calories. Per 100g that is 20.5g net carbs (21.4g total carbs, 0.9g fiber) and 218 calories. That makes ham sandwich with cheese high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, ham sandwich with cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is ham sandwich with cheese keto-friendly?
Ham Sandwich with Cheese is generally not keto-friendly. 1 sandwich (220g) is 45.1g net carbs (47.1g total carbs − 2g fiber); per 100g that is 20.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in ham sandwich with cheese?
Ham Sandwich with Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 45.1g | 47.1g | 27.9g | 480 |
| 100 g (3.5 oz) | 20.5g | 21.4g | 12.7g | 218 |
| 1 oz (28 g) | 5.7g | 6g | 3.6g | 61 |
How many calories are in ham sandwich with cheese?
Ham Sandwich with Cheese — 1 sandwich (220g) — has 480 calories, with 27.9g protein, 18g fat, and 45.1g net carbs. Per 100g: 218 calories and 20.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 218 |
| Total carbs | 21.4g |
| Net carbs | 20.5g |
| Fiber | 0.9g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 12.7g |
| Fat | 8.2g |
| Sodium | 677mg |
| Potassium | 182mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham sandwich with cheese?
- Ham Sandwich with Cheese (1 sandwich, 220g) has 47.1g of total carbs and 45.1g of net carbs. Per 100 grams: 21.4g total, 20.5g net.
- How many net carbs are in ham sandwich with cheese?
- Ham Sandwich with Cheese has 45.1g of net carbs per 1 sandwich (220g) — 47.1g total carbs minus 2g fiber.
- Is ham sandwich with cheese keto-friendly?
- Ham Sandwich with Cheese is generally not keto-friendly. 1 sandwich (220g) is 45.1g net carbs (47.1g total carbs − 2g fiber); per 100g that is 20.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ham sandwich with cheese?
- Ham Sandwich with Cheese (1 sandwich, 220g) has 480 calories; that is 218 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.