Carbs in Low Options At Olive Garden
Keto-friendlyLow Options At Olive Garden (per 100 g) contains 27.3g total carbs, 9.1g net carbs, 3g fat, 45.5g protein, and 303 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.1g
Net carbs
27.3g
Total carbs
18.2g
Fiber
45.5g
Protein
3g
Fat
303
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.1g | 27.3g | 45.5g | 303 |
| 1 oz (28 g) | 2.5g | 7.6g | 12.7g | 85 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 303 |
| Total carbs | 27.3g |
| Net carbs | 9.1g |
| Fiber | 18.2g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 45.5g |
| Fat | 3g |
| Sodium | 1212mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in low options at olive garden?
- Low Options At Olive Garden has 27.3g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in low options at olive garden?
- Low Options At Olive Garden has 9.1g of net carbs per 100 grams (total carbs 27.3g minus 18.2g fiber).
- Is low options at olive garden keto-friendly?
- Yes — with 9.1g net carbs per 100g, low options at olive garden fits a ketogenic diet in normal portions.
- How many calories are in low options at olive garden?
- Low Options At Olive Garden has 303 calories per 100 grams.
