Taco Bell Cheesy Gordita Crunch Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 item (174g), 174g; per 100 g: 20.7g net carbs, 282 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in taco bell cheesy gordita crunch?
Taco Bell Cheesy Gordita Crunch — 1 item (174g), 174g — has 36g net carbs: 41.1g total carbs minus 5g fiber, plus 20g protein, 28g fat, and 491 calories. Per 100g that is 20.7g net carbs (23.6g total carbs, 2.9g fiber) and 282 calories. That makes taco bell cheesy gordita crunch high in net carbs and about average for the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, taco bell cheesy gordita crunch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is taco bell cheesy gordita crunch keto-friendly?
Taco Bell Cheesy Gordita Crunch is generally not keto-friendly. 1 item (174g), 174g is 36g net carbs (41.1g total carbs − 5g fiber); per 100g that is 20.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in taco bell cheesy gordita crunch?
Taco Bell Cheesy Gordita Crunch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 item (174g) | 36g | 41.1g | 20g | 491 |
| 100 g (3.5 oz) | 20.7g | 23.6g | 11.5g | 282 |
| 1 oz (28 g) | 5.8g | 6.6g | 3.2g | 79 |
How many calories are in taco bell cheesy gordita crunch?
Taco Bell Cheesy Gordita Crunch — 1 item (174g), 174g — has 491 calories, with 20g protein, 28g fat, and 36g net carbs. Per 100g: 282 calories and 20.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 282 |
| Total carbs | 23.6g |
| Net carbs | 20.7g |
| Fiber | 2.9g |
| Sugar | 2.3g |
| Sugar alcohols | 0g |
| Protein | 11.5g |
| Fat | 16.1g |
| Sodium | 483mg |
| Potassium | 144mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco bell cheesy gordita crunch?
- Taco Bell Cheesy Gordita Crunch (1 item (174g), 174g) has 41.1g of total carbs and 36g of net carbs. Per 100 grams: 23.6g total, 20.7g net.
- How many net carbs are in taco bell cheesy gordita crunch?
- Taco Bell Cheesy Gordita Crunch has 36g of net carbs per 1 item (174g), 174g — 41.1g total carbs minus 5g fiber.
- Is taco bell cheesy gordita crunch keto-friendly?
- Taco Bell Cheesy Gordita Crunch is generally not keto-friendly. 1 item (174g), 174g is 36g net carbs (41.1g total carbs − 5g fiber); per 100g that is 20.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in taco bell cheesy gordita crunch?
- Taco Bell Cheesy Gordita Crunch (1 item (174g), 174g) has 491 calories; that is 282 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.