Carbs in Pastrami Sandwich
How many carbs are in pastrami sandwich?
Pastrami Sandwich has 18g net carbs per 100g — 19.1g total carbs minus 1.1g fiber — plus 10.2g protein, 10.6g fat, and 212 calories. That makes pastrami sandwich moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, pastrami sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Pastrami Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pastrami sandwich keto-friendly?
Pastrami Sandwich is borderline for keto — it works only in small portions. It has 18g net carbs per 100g (19.1g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18g | 19.1g | 10.2g | 212 |
| 1 oz (28 g) | 5g | 5.3g | 2.9g | 59 |
How many calories are in pastrami sandwich?
Pastrami Sandwich has 212 calories per 100g. That's alongside 10.2g protein, 10.6g fat, and 18g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 212 |
| Total carbs | 19.1g |
| Net carbs | 18g |
| Fiber | 1.1g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 10.2g |
| Fat | 10.6g |
| Sodium | 555mg |
| Potassium | 0mg |
Source: Open Food Facts (Harmons). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pastrami sandwich?
- Pastrami Sandwich has 19.1g of total carbs and 18g of net carbs per 100 grams.
- How many net carbs are in pastrami sandwich?
- Pastrami Sandwich has 18g of net carbs per 100 grams (total carbs 19.1g minus 1.1g fiber).
- Is pastrami sandwich keto-friendly?
- Pastrami Sandwich is borderline for keto — it works only in small portions. It has 18g net carbs per 100g (19.1g total carbs − 1.1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pastrami sandwich?
- Pastrami Sandwich has 212 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.