Carbs in Quarter Pounder
How many carbs are in quarter pounder?
Quarter Pounder has 18.1g net carbs per 100g — 18.5g total carbs minus 0.4g fiber — plus 12.3g protein, 18.5g fat, and 291 calories. That makes quarter pounder moderate in net carbs and lower than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, quarter pounder is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in quarter pounder?
Quarter Pounder runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is quarter pounder keto-friendly?
Quarter Pounder is borderline for keto — it works only in small portions. It has 18.1g net carbs per 100g (18.5g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.1g | 18.5g | 12.3g | 291 |
| 1 oz (28 g) | 5.1g | 5.2g | 3.4g | 81 |
How many calories are in quarter pounder?
Quarter Pounder has 291 calories per 100g. That's alongside 12.3g protein, 18.5g fat, and 18.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 18.5g |
| Net carbs | 18.1g |
| Fiber | 0.4g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.3g |
| Fat | 18.5g |
| Sodium | 354mg |
| Potassium | 0mg |
Source: Open Food Facts (Birds Eye). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in quarter pounder?
- Quarter Pounder has 18.5g of total carbs and 18.1g of net carbs per 100 grams.
- How many net carbs are in quarter pounder?
- Quarter Pounder has 18.1g of net carbs per 100 grams (total carbs 18.5g minus 0.4g fiber).
- Is quarter pounder keto-friendly?
- Quarter Pounder is borderline for keto — it works only in small portions. It has 18.1g net carbs per 100g (18.5g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in quarter pounder?
- Quarter Pounder has 291 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.