Carbs in Subway Whole Grain Bread
Subway Whole Grain Bread (per 100 g) contains 46.5g total carbs, 39.5g net carbs, 5.8g fat, 11.6g protein, and 279 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
39.5g
Net carbs
46.5g
Total carbs
7g
Fiber
11.6g
Protein
5.8g
Fat
279
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 39.5g | 46.5g | 11.6g | 279 |
| 1 oz (28 g) | 11.1g | 13g | 3.2g | 78 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 279 |
| Total carbs | 46.5g |
| Net carbs | 39.5g |
| Fiber | 7g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 11.6g |
| Fat | 5.8g |
| Sodium | 349mg |
| Potassium | 0mg |
Source: Open Food Facts (Pepperidge Farm). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway whole grain bread?
- Subway Whole Grain Bread has 46.5g of total carbs and 39.5g of net carbs per 100 grams.
- How many net carbs are in subway whole grain bread?
- Subway Whole Grain Bread has 39.5g of net carbs per 100 grams (total carbs 46.5g minus 7g fiber).
- Is subway whole grain bread keto-friendly?
- Subway Whole Grain Bread has 39.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in subway whole grain bread?
- Subway Whole Grain Bread has 279 calories per 100 grams.
