Carbs in Subway Steak And Cheese
How many carbs are in subway steak and cheese?
Subway Steak And Cheese has 39.8g net carbs per 100g — 45g total carbs minus 5.2g fiber — plus 17g protein, 13g fat, and 362 calories. That makes subway steak and cheese high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, subway steak and cheese is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Subway Steak And Cheese runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is subway steak and cheese keto-friendly?
Subway Steak And Cheese is generally not keto-friendly. It has 39.8g net carbs per 100g (45g total carbs − 5.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 39.8g | 45g | 17g | 362 |
| 1 oz (28 g) | 11.1g | 12.6g | 4.8g | 101 |
How many calories are in subway steak and cheese?
Subway Steak And Cheese has 362 calories per 100g. That's alongside 17g protein, 13g fat, and 39.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 362 |
| Total carbs | 45g |
| Net carbs | 39.8g |
| Fiber | 5.2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17g |
| Fat | 13g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in subway steak and cheese?
- Subway Steak And Cheese has 45g of total carbs and 39.8g of net carbs per 100 grams.
- How many net carbs are in subway steak and cheese?
- Subway Steak And Cheese has 39.8g of net carbs per 100 grams (total carbs 45g minus 5.2g fiber).
- Is subway steak and cheese keto-friendly?
- Subway Steak And Cheese is generally not keto-friendly. It has 39.8g net carbs per 100g (45g total carbs − 5.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in subway steak and cheese?
- Subway Steak And Cheese has 362 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.