Taco Bell Soft Taco Supreme Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 Soft Taco Supreme (135g); per 100 g: 13.4g net carbs, 156 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in taco bell soft taco supreme?
Taco Bell Soft Taco Supreme — 1 Soft Taco Supreme (135g) — has 18.1g net carbs: 21.1g total carbs minus 3g fiber, plus 10g protein, 10g fat, and 211 calories. Per 100g that is 13.4g net carbs (15.6g total carbs, 2.2g fiber) and 156 calories. That makes taco bell soft taco supreme moderate in net carbs and lower than the typical fast-food item, which averages about 26.2g net carbs per 100g. At this carb count, taco bell soft taco supreme is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Taco Bell; net carbs are computed by CarbMeNot.
Is taco bell soft taco supreme keto-friendly?
Taco Bell Soft Taco Supreme is generally not keto-friendly. 1 Soft Taco Supreme (135g) is 18.1g net carbs (21.1g total carbs − 3g fiber); per 100g that is 13.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in taco bell soft taco supreme?
Taco Bell Soft Taco Supreme runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 Soft Taco Supreme | 18.1g | 21.1g | 10g | 211 |
| 100 g (3.5 oz) | 13.4g | 15.6g | 7.4g | 156 |
| 1 oz (28 g) | 3.8g | 4.4g | 2.1g | 44 |
How many calories are in taco bell soft taco supreme?
Taco Bell Soft Taco Supreme — 1 Soft Taco Supreme (135g) — has 211 calories, with 10g protein, 10g fat, and 18.1g net carbs. Per 100g: 156 calories and 13.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 156 |
| Total carbs | 15.6g |
| Net carbs | 13.4g |
| Fiber | 2.2g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 7.4g |
| Fat | 7.4g |
| Sodium | 385mg |
| Potassium | 0mg |
Source: Taco Bell (Brand nutrition). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco bell soft taco supreme?
- Taco Bell Soft Taco Supreme (1 Soft Taco Supreme, 135g) has 21.1g of total carbs and 18.1g of net carbs. Per 100 grams: 15.6g total, 13.4g net.
- How many net carbs are in taco bell soft taco supreme?
- Taco Bell Soft Taco Supreme has 18.1g of net carbs per 1 Soft Taco Supreme (135g) — 21.1g total carbs minus 3g fiber.
- Is taco bell soft taco supreme keto-friendly?
- Taco Bell Soft Taco Supreme is generally not keto-friendly. 1 Soft Taco Supreme (135g) is 18.1g net carbs (21.1g total carbs − 3g fiber); per 100g that is 13.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in taco bell soft taco supreme?
- Taco Bell Soft Taco Supreme (1 Soft Taco Supreme, 135g) has 211 calories; that is 156 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.