Carbs in Balony Sandwich
Balony Sandwich (per 100 g) contains 22g total carbs, 22g net carbs, 6.2g fat, 9.6g protein, and 190 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22g
Net carbs
22g
Total carbs
0g
Fiber
9.6g
Protein
6.2g
Fat
190
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22g | 22g | 9.6g | 190 |
| 1 oz (28 g) | 6.2g | 6.2g | 2.7g | 53 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 22g |
| Net carbs | 22g |
| Fiber | 0g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 6.2g |
| Sodium | 413mg |
| Potassium | 0mg |
Source: Open Food Facts (Sandwich). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in balony sandwich?
- Balony Sandwich has 22g of total carbs and 22g of net carbs per 100 grams.
- How many net carbs are in balony sandwich?
- Balony Sandwich has 22g of net carbs per 100 grams (total carbs 22g minus 0g fiber).
- Is balony sandwich keto-friendly?
- Balony Sandwich has 22g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in balony sandwich?
- Balony Sandwich has 190 calories per 100 grams.
