Carbs in Club Sandwich
How many carbs are in club sandwich?
Club Sandwich has 19g net carbs per 100g — 21.4g total carbs minus 2.4g fiber — plus 16g protein, 7.7g fat, and 220 calories. That makes club sandwich moderate in net carbs and about average for the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, club sandwich is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in club sandwich?
Club Sandwich runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is club sandwich keto-friendly?
Club Sandwich is borderline for keto — it works only in small portions. It has 19g net carbs per 100g (21.4g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19g | 21.4g | 16g | 220 |
| 1 oz (28 g) | 5.3g | 6g | 4.5g | 62 |
How many calories are in club sandwich?
Club Sandwich has 220 calories per 100g. That's alongside 16g protein, 7.7g fat, and 19g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 220 |
| Total carbs | 21.4g |
| Net carbs | 19g |
| Fiber | 2.4g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 16g |
| Fat | 7.7g |
| Sodium | 765mg |
| Potassium | 315mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in club sandwich?
- Club Sandwich has 21.4g of total carbs and 19g of net carbs per 100 grams.
- How many net carbs are in club sandwich?
- Club Sandwich has 19g of net carbs per 100 grams (total carbs 21.4g minus 2.4g fiber).
- Is club sandwich keto-friendly?
- Club Sandwich is borderline for keto — it works only in small portions. It has 19g net carbs per 100g (21.4g total carbs − 2.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in club sandwich?
- Club Sandwich has 220 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.