Carbs in Garlic Parmesan Wingstop
How many carbs are in garlic parmesan wingstop?
Garlic Parmesan Wingstop has 44g net carbs per 100g — 46g total carbs minus 2g fiber — plus 10g protein, 12g fat, and 320 calories. That makes garlic parmesan wingstop high in net carbs and higher than the typical fast-food item, which averages about 26.5g net carbs per 100g. At this carb count, garlic parmesan wingstop is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Garlic Parmesan Wingstop runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is garlic parmesan wingstop keto-friendly?
Garlic Parmesan Wingstop is generally not keto-friendly. It has 44g net carbs per 100g (46g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44g | 46g | 10g | 320 |
| 1 oz (28 g) | 12.3g | 12.9g | 2.8g | 90 |
How many calories are in garlic parmesan wingstop?
Garlic Parmesan Wingstop has 320 calories per 100g. That's alongside 10g protein, 12g fat, and 44g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 320 |
| Total carbs | 46g |
| Net carbs | 44g |
| Fiber | 2g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 12g |
| Sodium | 420mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garlic parmesan wingstop?
- Garlic Parmesan Wingstop has 46g of total carbs and 44g of net carbs per 100 grams.
- How many net carbs are in garlic parmesan wingstop?
- Garlic Parmesan Wingstop has 44g of net carbs per 100 grams (total carbs 46g minus 2g fiber).
- Is garlic parmesan wingstop keto-friendly?
- Garlic Parmesan Wingstop is generally not keto-friendly. It has 44g net carbs per 100g (46g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in garlic parmesan wingstop?
- Garlic Parmesan Wingstop has 320 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.